The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Mar 12

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

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9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

Wednesday, Mar 11

9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

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9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

Tuesday, Mar 10

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

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8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

Monday, Mar 9

Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

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Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

Sunday, Mar 8

6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

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6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

Saturday, Mar 7

8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

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8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

Friday, Mar 6

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

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8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42