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Cookbook
Timeline
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Progress Wall
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Get started
LIVE ·
Watch
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Training
Thursday, Mar 12
11:12 AM
· 55m
activity
Strain
9.2
Avg HR
119
max 146
kcal
436
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10:16 AM
· 38m
powerlifting
Strain
12.1
Avg HR
126
max 146
kcal
362
Watch ↗
08
10
12
11:12 AM
· 55m
activity
Strain
9.2
Avg HR
119
max 146
kcal
436
Watch ↗
10:16 AM
· 38m
powerlifting
Strain
12.1
Avg HR
126
max 146
kcal
362
Watch ↗
Wednesday, Mar 11
12:21 PM
· 13m
walking
Strain
4.6
Avg HR
101
max 108
kcal
59
11:46 AM
· 17m
walking
Strain
4.8
Avg HR
102
max 111
kcal
82
10:24 AM
· 1h 4m
weightlifting
Strain
13.1
Avg HR
112
max 139
kcal
430
Watch ↗
9:45 AM
· 23m
powerlifting
Strain
7.4
Avg HR
107
max 141
kcal
137
Watch ↗
06
08
10
12
Tuesday, Mar 10
12:36 PM
· 16m
walking
Strain
4.8
Avg HR
102
max 108
kcal
77
10
12
12:36 PM
· 16m
walking
Strain
4.8
Avg HR
102
max 108
kcal
77
Monday, Mar 9
11:58 AM
· 32m
walking
Strain
5.7
Avg HR
105
max 117
kcal
168
9:39 AM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
116
max 143
kcal
566
8:24 AM
· 19m
walking
Strain
4.4
Avg HR
88
max 103
kcal
37
06
08
10
12
Friday, Mar 6
9:46 AM
· 58m
weightlifting
Strain
13.2
Avg HR
118
max 149
kcal
430
Watch ↗
8:54 AM
· 31m
powerlifting
Strain
9.1
Avg HR
108
max 146
kcal
174
Watch ↗
06
08
10
Thursday, Mar 5
9:18 AM
· 1h 44m
powerlifting
Strain
15.7
Avg HR
127
max 157
kcal
971
Watch ↗
06
08
10
9:18 AM
· 1h 44m
powerlifting
Strain
15.7
Avg HR
127
max 157
kcal
971
Watch ↗
Wednesday, Mar 4
10:18 AM
· 56m
powerlifting
Strain
13.2
Avg HR
120
max 145
kcal
437
08
10
10:18 AM
· 56m
powerlifting
Strain
13.2
Avg HR
120
max 145
kcal
437
12:21 PM
· 13m
walking
Strain
4.6
Avg HR
101
max 108
kcal
59
11:46 AM
· 17m
walking
Strain
4.8
Avg HR
102
max 111
kcal
82
10:24 AM
· 1h 4m
weightlifting
Strain
13.1
Avg HR
112
max 139
kcal
430
Watch ↗
9:45 AM
· 23m
powerlifting
Strain
7.4
Avg HR
107
max 141
kcal
137
Watch ↗
11:58 AM
· 32m
walking
Strain
5.7
Avg HR
105
max 117
kcal
168
9:39 AM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
116
max 143
kcal
566
8:24 AM
· 19m
walking
Strain
4.4
Avg HR
88
max 103
kcal
37
9:46 AM
· 58m
weightlifting
Strain
13.2
Avg HR
118
max 149
kcal
430
Watch ↗
8:54 AM
· 31m
powerlifting
Strain
9.1
Avg HR
108
max 146
kcal
174
Watch ↗
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