The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Mar 15

9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

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9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

Saturday, Mar 14

9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

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9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

Friday, Mar 13

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43

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8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43

Thursday, Mar 12

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

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04

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

Wednesday, Mar 11

9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

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9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

Tuesday, Mar 10

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

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04

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

Monday, Mar 9

Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

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Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m