The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Mar 19

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

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12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

Wednesday, Mar 18

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

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06

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

Tuesday, Mar 17

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

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2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

Monday, Mar 16

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

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8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

Sunday, Mar 15

9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

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9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

Saturday, Mar 14

9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

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9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

Friday, Mar 13

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43

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04

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43