The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Mar 22

3:06 AM – 9:08 AM· 6h 2m

REM: 1h 35m
Deep: 1h 30m

57%HRV 85msRHR 46

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06

3:06 AM – 9:08 AM· 6h 2m

REM: 1h 35m
Deep: 1h 30m

57%HRV 85msRHR 46

Saturday, Mar 21

4:24 AM – 11:43 AM· 7h 18m

REM: 1h 11m
Deep: 2h 2m

63%HRV 94msRHR 49

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06

08

10

4:24 AM – 11:43 AM· 7h 18m

REM: 1h 11m
Deep: 2h 2m

63%HRV 94msRHR 49

Friday, Mar 20

1:13 AM → 9:58 AM +1d· 8h 44m

REM: 1h 49m
Deep: 2h 6m

38%HRV 83msRHR 47

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06

08

1:13 AM → 9:58 AM +1d· 8h 44m

REM: 1h 49m
Deep: 2h 6m

38%HRV 83msRHR 47

Thursday, Mar 19

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

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02

04

06

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

Wednesday, Mar 18

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

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02

04

06

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

Tuesday, Mar 17

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

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04

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

Monday, Mar 16

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

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20

22

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02

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43