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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Mar 29
10:58 PM → 9:00 AM
+1d
· 9h 1m
REM
2h 19m
Deep
2h 22m
82%
HRV 93ms
RHR 42
22
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00
02
04
06
10:58 PM → 9:00 AM
+1d
· 9h 1m
REM
2h 19m
Deep
2h 22m
82%
HRV 93ms
RHR 42
Saturday, Mar 28
1:12 AM → 7:56 AM
+1d
· 6h 44m
REM
32m
Deep
1h 53m
53%
HRV 83ms
RHR 42
00
02
04
06
1:12 AM → 7:56 AM
+1d
· 6h 44m
REM
32m
Deep
1h 53m
53%
HRV 83ms
RHR 42
Friday, Mar 27
12:41 AM → 8:51 AM
+1d
· 8h 10m
REM
1h 45m
Deep
1h 49m
45%
HRV 79ms
RHR 43
00
02
04
06
12:41 AM → 8:51 AM
+1d
· 8h 10m
REM
1h 45m
Deep
1h 49m
45%
HRV 79ms
RHR 43
Thursday, Mar 26
10:57 PM → 7:06 AM
+1d
· 8h 8m
REM
2h 19m
Deep
1h 50m
73%
HRV 90ms
RHR 42
22
00
02
04
10:57 PM → 7:06 AM
+1d
· 8h 8m
REM
2h 19m
Deep
1h 50m
73%
HRV 90ms
RHR 42
Wednesday, Mar 25
10:41 PM → 6:52 AM
+1d
· 8h 11m
REM
1h 50m
Deep
1h 43m
70%
HRV 88ms
RHR 42
22
00
02
04
10:41 PM → 6:52 AM
+1d
· 8h 11m
REM
1h 50m
Deep
1h 43m
70%
HRV 88ms
RHR 42
Tuesday, Mar 24
10:47 PM → 7:48 AM
+1d
· 9h 0m
REM
1h 20m
Deep
2h 37m
84%
HRV 95ms
RHR 43
22
00
02
04
06
10:47 PM → 7:48 AM
+1d
· 9h 0m
REM
1h 20m
Deep
2h 37m
84%
HRV 95ms
RHR 43
Monday, Mar 23
10:01 PM → 7:23 AM
+1d
· 9h 21m
REM
2h 33m
Deep
1h 40m
61%
HRV 82ms
RHR 44
20
22
00
02
04
10:01 PM → 7:23 AM
+1d
· 9h 21m
REM
2h 33m
Deep
1h 40m
61%
HRV 82ms
RHR 44
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