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Cookbook
Timeline
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Live
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Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Training
Tuesday, Mar 31
11:54 AM
· 37m
powerlifting
Strain
11.0
Avg HR
117
max 144
kcal
283
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10:36 AM
· 14m
walking
Strain
4.4
Avg HR
93
max 108
kcal
44
Watch ↗
06
08
10
11:54 AM
· 37m
powerlifting
Strain
11.0
Avg HR
117
max 144
kcal
283
Watch ↗
10:36 AM
· 14m
walking
Strain
4.4
Avg HR
93
max 108
kcal
44
Watch ↗
Monday, Mar 30
9:28 AM
· 1h 29m
powerlifting
Strain
15.4
Avg HR
127
max 157
kcal
854
06
08
9:28 AM
· 1h 29m
powerlifting
Strain
15.4
Avg HR
127
max 157
kcal
854
Saturday, Mar 28
12:28 PM
· 20m
powerlifting
Strain
7.3
Avg HR
120
max 146
kcal
168
Watch ↗
11:43 AM
· 28m
powerlifting
Strain
10.1
Avg HR
126
max 154
kcal
260
Watch ↗
10:43 AM
· 13m
walking
Strain
4.2
Avg HR
88
max 100
kcal
27
Watch ↗
08
10
12
Friday, Mar 27
1:15 PM
· 46m
weightlifting_msk
Strain
7.7
Avg HR
111
max 146
kcal
297
10
12
14
1:15 PM
· 46m
weightlifting_msk
Strain
7.7
Avg HR
111
max 146
kcal
297
Thursday, Mar 26
12:03 PM
· 1h 16m
powerlifting
Strain
14.9
Avg HR
128
max 154
kcal
733
Watch ↗
10
12
12:03 PM
· 1h 16m
powerlifting
Strain
14.9
Avg HR
128
max 154
kcal
733
Watch ↗
Wednesday, Mar 25
11:54 AM
· 22m
powerlifting
Strain
7.7
Avg HR
120
max 145
kcal
177
Watch ↗
10:28 AM
· 52m
powerlifting
Strain
12.6
Avg HR
114
max 141
kcal
358
Watch ↗
08
10
12
Tuesday, Mar 24
11:51 AM
· 1h 11m
powerlifting
Strain
13.6
Avg HR
117
max 149
kcal
523
Watch ↗
11:03 AM
· 13m
elliptical
Strain
4.7
Avg HR
105
max 118
kcal
68
Watch ↗
08
10
12
12:28 PM
· 20m
powerlifting
Strain
7.3
Avg HR
120
max 146
kcal
168
Watch ↗
11:43 AM
· 28m
powerlifting
Strain
10.1
Avg HR
126
max 154
kcal
260
Watch ↗
10:43 AM
· 13m
walking
Strain
4.2
Avg HR
88
max 100
kcal
27
Watch ↗
11:54 AM
· 22m
powerlifting
Strain
7.7
Avg HR
120
max 145
kcal
177
Watch ↗
10:28 AM
· 52m
powerlifting
Strain
12.6
Avg HR
114
max 141
kcal
358
Watch ↗
11:51 AM
· 1h 11m
powerlifting
Strain
13.6
Avg HR
117
max 149
kcal
523
Watch ↗
11:03 AM
· 13m
elliptical
Strain
4.7
Avg HR
105
max 118
kcal
68
Watch ↗
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