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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Apr 2
11:26 PM → 8:04 AM
+1d
· 8h 37m
REM
1h 51m
Deep
2h 24m
48%
HRV 77ms
RHR 48
20
22
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00
02
04
11:26 PM → 8:04 AM
+1d
· 8h 37m
REM
1h 51m
Deep
2h 24m
48%
HRV 77ms
RHR 48
Wednesday, Apr 1
12:44 AM → 9:35 AM
+1d
· 8h 51m
REM
1h 20m
Deep
1h 39m
47%
HRV 77ms
RHR 44
22
00
02
04
06
12:44 AM → 9:35 AM
+1d
· 8h 51m
REM
1h 20m
Deep
1h 39m
47%
HRV 77ms
RHR 44
Tuesday, Mar 31
11:06 PM → 7:38 AM
+1d
· 8h 31m
REM
1h 50m
Deep
2h 4m
44%
HRV 77ms
RHR 45
20
22
00
02
04
11:06 PM → 7:38 AM
+1d
· 8h 31m
REM
1h 50m
Deep
2h 4m
44%
HRV 77ms
RHR 45
Monday, Mar 30
11:08 PM → 6:59 AM
+1d
· 7h 51m
REM
1h 19m
Deep
2h 18m
56%
HRV 84ms
RHR 43
20
22
00
02
04
11:08 PM → 6:59 AM
+1d
· 7h 51m
REM
1h 19m
Deep
2h 18m
56%
HRV 84ms
RHR 43
Sunday, Mar 29
10:58 PM → 9:00 AM
+1d
· 9h 1m
REM
2h 19m
Deep
2h 22m
82%
HRV 93ms
RHR 42
22
00
02
04
06
10:58 PM → 9:00 AM
+1d
· 9h 1m
REM
2h 19m
Deep
2h 22m
82%
HRV 93ms
RHR 42
Saturday, Mar 28
1:12 AM → 7:56 AM
+1d
· 6h 44m
REM
32m
Deep
1h 53m
53%
HRV 83ms
RHR 42
00
02
04
06
1:12 AM → 7:56 AM
+1d
· 6h 44m
REM
32m
Deep
1h 53m
53%
HRV 83ms
RHR 42
Friday, Mar 27
12:41 AM → 8:51 AM
+1d
· 8h 10m
REM
1h 45m
Deep
1h 49m
45%
HRV 79ms
RHR 43
00
02
04
06
12:41 AM → 8:51 AM
+1d
· 8h 10m
REM
1h 45m
Deep
1h 49m
45%
HRV 79ms
RHR 43
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