Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Apr 5
2:32 AM → 10:50 AM
+1d
· 8h 18m
REM
1h 43m
Deep
2h 1m
76%
HRV 83ms
RHR 44
00
02
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
04
06
08
2:32 AM → 10:50 AM
+1d
· 8h 18m
REM
1h 43m
Deep
2h 1m
76%
HRV 83ms
RHR 44
Saturday, Apr 4
Nap
9:36 PM – 11:19 PM
· 1h 42m
REM
5m
Deep
15m
1:19 AM → 8:40 AM
+1d
· 7h 21m
REM
2h 10m
Deep
1h 43m
62%
HRV 78ms
RHR 45
22
00
02
04
11h 52m
18
20
Friday, Apr 3
11:01 PM → 6:58 AM
+1d
· 7h 56m
REM
1h 44m
Deep
2h 2m
47%
HRV 74ms
RHR 46
20
22
00
02
04
11:01 PM → 6:58 AM
+1d
· 7h 56m
REM
1h 44m
Deep
2h 2m
47%
HRV 74ms
RHR 46
Thursday, Apr 2
11:26 PM → 8:04 AM
+1d
· 8h 37m
REM
1h 51m
Deep
2h 24m
48%
HRV 77ms
RHR 48
20
22
00
02
04
11:26 PM → 8:04 AM
+1d
· 8h 37m
REM
1h 51m
Deep
2h 24m
48%
HRV 77ms
RHR 48
Wednesday, Apr 1
12:44 AM → 9:35 AM
+1d
· 8h 51m
REM
1h 20m
Deep
1h 39m
47%
HRV 77ms
RHR 44
22
00
02
04
06
12:44 AM → 9:35 AM
+1d
· 8h 51m
REM
1h 20m
Deep
1h 39m
47%
HRV 77ms
RHR 44
Tuesday, Mar 31
11:06 PM → 7:38 AM
+1d
· 8h 31m
REM
1h 50m
Deep
2h 4m
44%
HRV 77ms
RHR 45
20
22
00
02
04
11:06 PM → 7:38 AM
+1d
· 8h 31m
REM
1h 50m
Deep
2h 4m
44%
HRV 77ms
RHR 45
Monday, Mar 30
11:08 PM → 6:59 AM
+1d
· 7h 51m
REM
1h 19m
Deep
2h 18m
56%
HRV 84ms
RHR 43
20
22
00
02
04
11:08 PM → 6:59 AM
+1d
· 7h 51m
REM
1h 19m
Deep
2h 18m
56%
HRV 84ms
RHR 43
Nap
9:36 PM – 11:19 PM
· 1h 42m
REM
5m
Deep
15m
1:19 AM → 8:40 AM
+1d
· 7h 21m
REM
2h 10m
Deep
1h 43m
62%
HRV 78ms
RHR 45
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
