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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Apr 12
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
22
00
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02
04
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
Saturday, Apr 11
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
22
00
02
04
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
Friday, Apr 10
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
20
22
00
02
4h 58m
10
12
Thursday, Apr 9
Nap
7:25 AM – 9:05 AM
· 1h 39m
REM
30m
Deep
36m
10:15 PM → 4:31 AM
+1d
· 6h 16m
REM
1h 7m
Deep
1h 15m
37%
HRV 72ms
RHR 48
20
22
00
1h 49m
04
06
Wednesday, Apr 8
10:58 PM → 6:47 AM
+1d
· 7h 49m
REM
1h 41m
Deep
1h 33m
78%
HRV 85ms
RHR 44
20
22
00
02
04
10:58 PM → 6:47 AM
+1d
· 7h 49m
REM
1h 41m
Deep
1h 33m
78%
HRV 85ms
RHR 44
Tuesday, Apr 7
12:25 AM → 8:39 AM
+1d
· 8h 13m
REM
1h 40m
Deep
1h 20m
52%
HRV 76ms
RHR 47
22
00
02
04
06
12:25 AM → 8:39 AM
+1d
· 8h 13m
REM
1h 40m
Deep
1h 20m
52%
HRV 76ms
RHR 47
Monday, Apr 6
1:53 AM → 11:01 AM
+1d
· 9h 8m
REM
1h 58m
Deep
1h 38m
76%
HRV 82ms
RHR 44
00
02
04
06
08
1:53 AM → 11:01 AM
+1d
· 9h 8m
REM
1h 58m
Deep
1h 38m
76%
HRV 82ms
RHR 44
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
Nap
7:25 AM – 9:05 AM
· 1h 39m
REM
30m
Deep
36m
10:15 PM → 4:31 AM
+1d
· 6h 16m
REM
1h 7m
Deep
1h 15m
37%
HRV 72ms
RHR 48
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