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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Apr 16
12:23 AM → 7:45 AM
+1d
· 7h 21m
REM
1h 27m
Deep
2h 2m
65%
HRV 78ms
RHR 48
22
00
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02
04
12:23 AM → 7:45 AM
+1d
· 7h 21m
REM
1h 27m
Deep
2h 2m
65%
HRV 78ms
RHR 48
Wednesday, Apr 15
11:58 PM → 7:52 AM
+1d
· 7h 53m
REM
1h 39m
Deep
1h 40m
63%
HRV 77ms
RHR 49
22
00
02
04
11:58 PM → 7:52 AM
+1d
· 7h 53m
REM
1h 39m
Deep
1h 40m
63%
HRV 77ms
RHR 49
Tuesday, Apr 14
12:50 AM → 9:49 AM
+1d
· 8h 59m
REM
2h 0m
Deep
1h 32m
71%
HRV 78ms
RHR 48
22
00
02
04
06
12:50 AM → 9:49 AM
+1d
· 8h 59m
REM
2h 0m
Deep
1h 32m
71%
HRV 78ms
RHR 48
Monday, Apr 13
10:16 PM → 6:59 AM
+1d
· 8h 43m
REM
2h 7m
Deep
1h 43m
71%
HRV 79ms
RHR 47
20
22
00
02
04
10:16 PM → 6:59 AM
+1d
· 8h 43m
REM
2h 7m
Deep
1h 43m
71%
HRV 79ms
RHR 47
Sunday, Apr 12
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
22
00
02
04
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
Saturday, Apr 11
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
22
00
02
04
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
Friday, Apr 10
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
20
22
00
02
4h 58m
10
12
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
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