The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Friday, Apr 17

11:00 AM· 34m

powerlifting

Strain: 10.9
Avg HR: 123max 147
kcal: 291

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08

10

11:00 AM· 34m

powerlifting

Strain: 10.9
Avg HR: 123max 147
kcal: 291

Watch ↗

Thursday, Apr 16

11:10 AM· 1h 7m

powerlifting

Strain: 14.9
Avg HR: 131max 160
kcal: 675

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10:25 AM· 13m

walking

Strain: 1.2
Avg HR: 83max 96
kcal: 20

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06

08

10

Wednesday, Apr 15

2:22 PM· 29m

powerlifting

Strain: 9.1
Avg HR: 115max 134
kcal: 201

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12:49 PM· 34m

powerlifting

Strain: 9.3
Avg HR: 104max 134
kcal: 165

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Tuesday, Apr 14

1:25 PM· 29m

powerlifting

Strain: 9.6
Avg HR: 119max 146
kcal: 229

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10

12

1:25 PM· 29m

powerlifting

Strain: 9.6
Avg HR: 119max 146
kcal: 229

Watch ↗

Monday, Apr 13

11:37 AM· 13m

walking

Strain: 5.1
Avg HR: 115max 126
kcal: 94

9:28 AM· 1h 29m

powerlifting

Strain: 15.4
Avg HR: 127max 156
kcal: 828

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Saturday, Apr 11

12:48 PM· 1h 37m

powerlifting

Strain: 14.8
Avg HR: 121max 154
kcal: 806

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10

12

12:48 PM· 1h 37m

powerlifting

Strain: 14.8
Avg HR: 121max 154
kcal: 806

Watch ↗

Thursday, Apr 9

10:15 AM· 1h 29m

powerlifting

Strain: 15.7
Avg HR: 129max 155
kcal: 882

Watch ↗

06

08

10

10:15 AM· 1h 29m

powerlifting

Strain: 15.7
Avg HR: 129max 155
kcal: 882

Watch ↗

11:10 AM

· 1h 7m

powerlifting

Strain: 14.9
Avg HR: 131max 160
kcal: 675

Watch ↗

10:25 AM· 13m

walking

Strain: 1.2
Avg HR: 83max 96
kcal: 20

Watch ↗

2:22 PM

· 29m

powerlifting

Strain: 9.1
Avg HR: 115max 134
kcal: 201

Watch ↗

12:49 PM· 34m

powerlifting

Strain: 9.3
Avg HR: 104max 134
kcal: 165

Watch ↗

11:37 AM

· 13m

walking

Strain: 5.1
Avg HR: 115max 126
kcal: 94

9:28 AM· 1h 29m

powerlifting

Strain: 15.4
Avg HR: 127max 156
kcal: 828