The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Apr 19

11:30 PM → 8:19 AM +1d· 8h 49m

REM: 2h 8m
Deep: 1h 31m

77%HRV 81msRHR 49

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Load older Back to latest

02

04

11:30 PM → 8:19 AM +1d· 8h 49m

REM: 2h 8m
Deep: 1h 31m

77%HRV 81msRHR 49

Saturday, Apr 18

1:00 AM → 8:56 AM +1d· 7h 55m

REM: 1h 59m
Deep: 1h 46m

67%HRV 79msRHR 49

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02

04

06

1:00 AM → 8:56 AM +1d· 7h 55m

REM: 1h 59m
Deep: 1h 46m

67%HRV 79msRHR 49

Friday, Apr 17

10:17 PM → 6:33 AM +1d· 8h 15m

REM: 1h 58m
Deep: 1h 31m

78%HRV 85msRHR 48

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22

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02

04

10:17 PM → 6:33 AM +1d· 8h 15m

REM: 1h 58m
Deep: 1h 31m

78%HRV 85msRHR 48

Thursday, Apr 16

12:23 AM → 7:45 AM +1d· 7h 21m

REM: 1h 27m
Deep: 2h 2m

65%HRV 78msRHR 48

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00

02

04

12:23 AM → 7:45 AM +1d· 7h 21m

REM: 1h 27m
Deep: 2h 2m

65%HRV 78msRHR 48

Wednesday, Apr 15

11:58 PM → 7:52 AM +1d· 7h 53m

REM: 1h 39m
Deep: 1h 40m

63%HRV 77msRHR 49

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02

04

11:58 PM → 7:52 AM +1d· 7h 53m

REM: 1h 39m
Deep: 1h 40m

63%HRV 77msRHR 49

Tuesday, Apr 14

12:50 AM → 9:49 AM +1d· 8h 59m

REM: 2h 0m
Deep: 1h 32m

71%HRV 78msRHR 48

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00

02

04

06

12:50 AM → 9:49 AM +1d· 8h 59m

REM: 2h 0m
Deep: 1h 32m

71%HRV 78msRHR 48

Monday, Apr 13

10:16 PM → 6:59 AM +1d· 8h 43m

REM: 2h 7m
Deep: 1h 43m

71%HRV 79msRHR 47

20

22

00

02

04

10:16 PM → 6:59 AM +1d· 8h 43m

REM: 2h 7m
Deep: 1h 43m

71%HRV 79msRHR 47