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Live
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Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Apr 23
11:06 PM → 7:29 AM
+1d
· 8h 23m
REM
1h 10m
Deep
1h 43m
36%
HRV 63ms
RHR 56
20
22
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00
02
04
11:06 PM → 7:29 AM
+1d
· 8h 23m
REM
1h 10m
Deep
1h 43m
36%
HRV 63ms
RHR 56
Wednesday, Apr 22
10:45 PM → 5:42 AM
+1d
· 6h 57m
REM
55m
Deep
1h 39m
48%
HRV 74ms
RHR 52
20
22
00
02
10:45 PM → 5:42 AM
+1d
· 6h 57m
REM
55m
Deep
1h 39m
48%
HRV 74ms
RHR 52
Tuesday, Apr 21
12:09 AM → 8:34 AM
+1d
· 8h 24m
REM
1h 27m
Deep
1h 32m
91%
HRV 88ms
RHR 47
22
00
02
04
06
12:09 AM → 8:34 AM
+1d
· 8h 24m
REM
1h 27m
Deep
1h 32m
91%
HRV 88ms
RHR 47
Monday, Apr 20
10:57 PM → 7:43 AM
+1d
· 8h 46m
REM
1h 35m
Deep
2h 12m
89%
HRV 85ms
RHR 46
20
22
00
02
04
10:57 PM → 7:43 AM
+1d
· 8h 46m
REM
1h 35m
Deep
2h 12m
89%
HRV 85ms
RHR 46
Sunday, Apr 19
11:30 PM → 8:19 AM
+1d
· 8h 49m
REM
2h 8m
Deep
1h 31m
77%
HRV 81ms
RHR 49
22
00
02
04
11:30 PM → 8:19 AM
+1d
· 8h 49m
REM
2h 8m
Deep
1h 31m
77%
HRV 81ms
RHR 49
Saturday, Apr 18
1:00 AM → 8:56 AM
+1d
· 7h 55m
REM
1h 59m
Deep
1h 46m
67%
HRV 79ms
RHR 49
22
00
02
04
06
1:00 AM → 8:56 AM
+1d
· 7h 55m
REM
1h 59m
Deep
1h 46m
67%
HRV 79ms
RHR 49
Friday, Apr 17
10:17 PM → 6:33 AM
+1d
· 8h 15m
REM
1h 58m
Deep
1h 31m
78%
HRV 85ms
RHR 48
20
22
00
02
04
10:17 PM → 6:33 AM
+1d
· 8h 15m
REM
1h 58m
Deep
1h 31m
78%
HRV 85ms
RHR 48
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