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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
LIVE ·
Watch
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Apr 26
1:01 AM → 9:54 AM
+1d
· 8h 52m
REM
2h 19m
Deep
1h 27m
91%
HRV 87ms
RHR 52
22
00
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02
04
06
1:01 AM → 9:54 AM
+1d
· 8h 52m
REM
2h 19m
Deep
1h 27m
91%
HRV 87ms
RHR 52
Saturday, Apr 25
12:16 AM → 9:16 AM
+1d
· 8h 59m
REM
1h 37m
Deep
1h 45m
66%
HRV 77ms
RHR 54
22
00
02
04
06
12:16 AM → 9:16 AM
+1d
· 8h 59m
REM
1h 37m
Deep
1h 45m
66%
HRV 77ms
RHR 54
Friday, Apr 24
12:12 AM → 7:40 AM
+1d
· 7h 28m
REM
1h 41m
Deep
2h 3m
69%
HRV 79ms
RHR 47
22
00
02
04
12:12 AM → 7:40 AM
+1d
· 7h 28m
REM
1h 41m
Deep
2h 3m
69%
HRV 79ms
RHR 47
Thursday, Apr 23
11:06 PM → 7:29 AM
+1d
· 8h 23m
REM
1h 10m
Deep
1h 43m
36%
HRV 63ms
RHR 56
20
22
00
02
04
11:06 PM → 7:29 AM
+1d
· 8h 23m
REM
1h 10m
Deep
1h 43m
36%
HRV 63ms
RHR 56
Wednesday, Apr 22
10:45 PM → 5:42 AM
+1d
· 6h 57m
REM
55m
Deep
1h 39m
48%
HRV 74ms
RHR 52
20
22
00
02
10:45 PM → 5:42 AM
+1d
· 6h 57m
REM
55m
Deep
1h 39m
48%
HRV 74ms
RHR 52
Tuesday, Apr 21
12:09 AM → 8:34 AM
+1d
· 8h 24m
REM
1h 27m
Deep
1h 32m
91%
HRV 88ms
RHR 47
22
00
02
04
06
12:09 AM → 8:34 AM
+1d
· 8h 24m
REM
1h 27m
Deep
1h 32m
91%
HRV 88ms
RHR 47
Monday, Apr 20
10:57 PM → 7:43 AM
+1d
· 8h 46m
REM
1h 35m
Deep
2h 12m
89%
HRV 85ms
RHR 46
20
22
00
02
04
10:57 PM → 7:43 AM
+1d
· 8h 46m
REM
1h 35m
Deep
2h 12m
89%
HRV 85ms
RHR 46
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