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Cookbook
Timeline
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Apr 30
1:22 AM → 9:59 AM
+1d
· 8h 36m
REM
1h 35m
Deep
1h 45m
68%
HRV 80ms
RHR 49
22
00
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02
04
06
1:22 AM → 9:59 AM
+1d
· 8h 36m
REM
1h 35m
Deep
1h 45m
68%
HRV 80ms
RHR 49
Wednesday, Apr 29
1:06 AM → 9:56 AM
+1d
· 8h 50m
REM
1h 50m
Deep
1h 53m
91%
HRV 91ms
RHR 51
22
00
02
04
06
1:06 AM → 9:56 AM
+1d
· 8h 50m
REM
1h 50m
Deep
1h 53m
91%
HRV 91ms
RHR 51
Tuesday, Apr 28
1:21 AM → 9:57 AM
+1d
· 8h 35m
REM
1h 39m
Deep
2h 8m
98%
HRV 104ms
RHR 46
22
00
02
04
06
1:21 AM → 9:57 AM
+1d
· 8h 35m
REM
1h 39m
Deep
2h 8m
98%
HRV 104ms
RHR 46
Monday, Apr 27
11:03 PM → 7:20 AM
+1d
· 8h 16m
REM
1h 50m
Deep
1h 57m
87%
HRV 84ms
RHR 51
20
22
00
02
04
11:03 PM → 7:20 AM
+1d
· 8h 16m
REM
1h 50m
Deep
1h 57m
87%
HRV 84ms
RHR 51
Sunday, Apr 26
1:01 AM → 9:54 AM
+1d
· 8h 52m
REM
2h 19m
Deep
1h 27m
91%
HRV 87ms
RHR 52
22
00
02
04
06
1:01 AM → 9:54 AM
+1d
· 8h 52m
REM
2h 19m
Deep
1h 27m
91%
HRV 87ms
RHR 52
Saturday, Apr 25
12:16 AM → 9:16 AM
+1d
· 8h 59m
REM
1h 37m
Deep
1h 45m
66%
HRV 77ms
RHR 54
22
00
02
04
06
12:16 AM → 9:16 AM
+1d
· 8h 59m
REM
1h 37m
Deep
1h 45m
66%
HRV 77ms
RHR 54
Friday, Apr 24
12:12 AM → 7:40 AM
+1d
· 7h 28m
REM
1h 41m
Deep
2h 3m
69%
HRV 79ms
RHR 47
22
00
02
04
12:12 AM → 7:40 AM
+1d
· 7h 28m
REM
1h 41m
Deep
2h 3m
69%
HRV 79ms
RHR 47
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