The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, May 3

5:54 AM – 9:48 AM· 3h 54m

REM: 1h 26m
Deep: 1h 3m

48%HRV 84msRHR 52

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06

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5:54 AM – 9:48 AM· 3h 54m

REM: 1h 26m
Deep: 1h 3m

48%HRV 84msRHR 52

Saturday, May 2

10:58 PM → 7:43 AM +1d· 8h 44m

REM: 2h 21m
Deep: 1h 43m

42%HRV 63msRHR 56

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10:58 PM → 7:43 AM +1d· 8h 44m

REM: 2h 21m
Deep: 1h 43m

42%HRV 63msRHR 56

Friday, May 1

1:33 AM → 9:39 AM +1d· 8h 6m

REM: 2h 18m
Deep: 2h 1m

83%HRV 87msRHR 47

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06

1:33 AM → 9:39 AM +1d· 8h 6m

REM: 2h 18m
Deep: 2h 1m

83%HRV 87msRHR 47

Thursday, Apr 30

1:22 AM → 9:59 AM +1d· 8h 36m

REM: 1h 35m
Deep: 1h 45m

68%HRV 80msRHR 49

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06

1:22 AM → 9:59 AM +1d· 8h 36m

REM: 1h 35m
Deep: 1h 45m

68%HRV 80msRHR 49

Wednesday, Apr 29

1:06 AM → 9:56 AM +1d· 8h 50m

REM: 1h 50m
Deep: 1h 53m

91%HRV 91msRHR 51

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06

1:06 AM → 9:56 AM +1d· 8h 50m

REM: 1h 50m
Deep: 1h 53m

91%HRV 91msRHR 51

Tuesday, Apr 28

1:21 AM → 9:57 AM +1d· 8h 35m

REM: 1h 39m
Deep: 2h 8m

98%HRV 104msRHR 46

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02

04

06

1:21 AM → 9:57 AM +1d· 8h 35m

REM: 1h 39m
Deep: 2h 8m

98%HRV 104msRHR 46

Monday, Apr 27

11:03 PM → 7:20 AM +1d· 8h 16m

REM: 1h 50m
Deep: 1h 57m

87%HRV 84msRHR 51

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22

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02

04

11:03 PM → 7:20 AM +1d· 8h 16m

REM: 1h 50m
Deep: 1h 57m

87%HRV 84msRHR 51