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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, May 8
2:41 AM → 11:02 AM
+1d
· 8h 21m
REM
1h 46m
Deep
1h 33m
29%
HRV 46ms
RHR 61
00
02
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04
06
08
2:41 AM → 11:02 AM
+1d
· 8h 21m
REM
1h 46m
Deep
1h 33m
29%
HRV 46ms
RHR 61
Thursday, May 7
12:31 AM → 9:58 AM
+1d
· 9h 26m
REM
2h 6m
Deep
2h 29m
56%
HRV 63ms
RHR 61
22
00
02
04
06
12:31 AM → 9:58 AM
+1d
· 9h 26m
REM
2h 6m
Deep
2h 29m
56%
HRV 63ms
RHR 61
Wednesday, May 6
11:38 AM – 4:05 PM
· 4h 26m
REM
1h 17m
Deep
1h 31m
30%
HRV 61ms
RHR 54
10
12
11:38 AM – 4:05 PM
· 4h 26m
REM
1h 17m
Deep
1h 31m
30%
HRV 61ms
RHR 54
Monday, May 4
1:11 AM → 9:40 AM
+1d
· 8h 28m
REM
2h 23m
Deep
2h 30m
50%
HRV 70ms
RHR 60
22
00
02
04
06
1:11 AM → 9:40 AM
+1d
· 8h 28m
REM
2h 23m
Deep
2h 30m
50%
HRV 70ms
RHR 60
Sunday, May 3
5:54 AM – 9:48 AM
· 3h 54m
REM
1h 26m
Deep
1h 3m
48%
HRV 84ms
RHR 52
04
06
5:54 AM – 9:48 AM
· 3h 54m
REM
1h 26m
Deep
1h 3m
48%
HRV 84ms
RHR 52
Saturday, May 2
10:58 PM → 7:43 AM
+1d
· 8h 44m
REM
2h 21m
Deep
1h 43m
42%
HRV 63ms
RHR 56
20
22
00
02
04
10:58 PM → 7:43 AM
+1d
· 8h 44m
REM
2h 21m
Deep
1h 43m
42%
HRV 63ms
RHR 56
Friday, May 1
1:33 AM → 9:39 AM
+1d
· 8h 6m
REM
2h 18m
Deep
2h 1m
83%
HRV 87ms
RHR 47
00
02
04
06
1:33 AM → 9:39 AM
+1d
· 8h 6m
REM
2h 18m
Deep
2h 1m
83%
HRV 87ms
RHR 47
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