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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Training
Sunday, May 10
8:24 PM
· 17m
activity
Strain
5.8
Avg HR
124
max 138
kcal
142
5:34 PM
· 2h 14m
powerlifting
Strain
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17.6
Avg HR
136
max 164
kcal
1422
Watch ↗
5:00 PM
· 14m
walking
Strain
4.5
Avg HR
101
max 108
kcal
47
Watch ↗
12
14
16
18
20
8:24 PM
· 17m
activity
Strain
5.8
Avg HR
124
max 138
kcal
142
5:34 PM
· 2h 14m
powerlifting
Strain
17.6
Avg HR
136
max 164
kcal
1422
Watch ↗
5:00 PM
· 14m
walking
Strain
4.5
Avg HR
101
max 108
kcal
47
Watch ↗
Saturday, May 9
2:46 AM
· 41m
activity
Strain
11.4
Avg HR
137
max 171
kcal
457
22
00
02
2:46 AM
· 41m
activity
Strain
11.4
Avg HR
137
max 171
kcal
457
Friday, May 8
6:04 PM
· 19m
activity
Strain
6.1
Avg HR
124
max 141
kcal
159
3:27 PM
· 1h 37m
powerlifting
Strain
14.5
Avg HR
123
max 150
kcal
763
Watch ↗
2:36 PM
· 13m
walking
Strain
4.2
Avg HR
93
max 103
kcal
24
Watch ↗
10
12
14
16
Thursday, May 7
6:25 PM
· 29m
walking
Strain
7.1
Avg HR
125
max 137
kcal
246
4:01 PM
· 2h 10m
powerlifting
Strain
16.8
Avg HR
131
max 159
kcal
1260
Watch ↗
12
14
16
18
Saturday, May 2
10:18 PM
· 1h 7m
stairmaster
Strain
9.8
Avg HR
119
max 149
kcal
500
18
20
22
10:18 PM
· 1h 7m
stairmaster
Strain
9.8
Avg HR
119
max 149
kcal
500
Wednesday, Apr 29
3:58 PM
· 13m
walking
Strain
4.8
Avg HR
111
max 123
kcal
78
12
14
3:58 PM
· 13m
walking
Strain
4.8
Avg HR
111
max 123
kcal
78
Tuesday, Apr 28
1:16 PM
· 1h 43m
powerlifting
Strain
16.3
Avg HR
132
max 159
kcal
1032
Watch ↗
10
12
1:16 PM
· 1h 43m
powerlifting
Strain
16.3
Avg HR
132
max 159
kcal
1032
Watch ↗
6:04 PM
· 19m
activity
Strain
6.1
Avg HR
124
max 141
kcal
159
3:27 PM
· 1h 37m
powerlifting
Strain
14.5
Avg HR
123
max 150
kcal
763
Watch ↗
2:36 PM
· 13m
walking
Strain
4.2
Avg HR
93
max 103
kcal
24
Watch ↗
6:25 PM
· 29m
walking
Strain
7.1
Avg HR
125
max 137
kcal
246
4:01 PM
· 2h 10m
powerlifting
Strain
16.8
Avg HR
131
max 159
kcal
1260
Watch ↗
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