The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, May 11

1:23 AM → 8:14 AM +1d· 6h 51m

REM: 1h 5m
Deep: 1h 30m

24%HRV 41msRHR 65

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Load older Back to latest

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04

1:23 AM → 8:14 AM +1d· 6h 51m

REM: 1h 5m
Deep: 1h 30m

24%HRV 41msRHR 65

Sunday, May 10

5:16 AM – 1:30 PM· 8h 13m

REM: 2h 19m
Deep: 1h 23m

80%HRV 78msRHR 54

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08

10

5:16 AM – 1:30 PM· 8h 13m

REM: 2h 19m
Deep: 1h 23m

80%HRV 78msRHR 54

Saturday, May 9

4:52 AM – 1:39 PM· 8h 47m

REM: 2h 10m
Deep: 57m

47%HRV 61msRHR 64

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06

08

10

4:52 AM – 1:39 PM· 8h 47m

REM: 2h 10m
Deep: 57m

47%HRV 61msRHR 64

Friday, May 8

2:41 AM → 11:02 AM +1d· 8h 21m

REM: 1h 46m
Deep: 1h 33m

29%HRV 46msRHR 61

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06

08

2:41 AM → 11:02 AM +1d· 8h 21m

REM: 1h 46m
Deep: 1h 33m

29%HRV 46msRHR 61

Thursday, May 7

12:31 AM → 9:58 AM +1d· 9h 26m

REM: 2h 6m
Deep: 2h 29m

56%HRV 63msRHR 61

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06

12:31 AM → 9:58 AM +1d· 9h 26m

REM: 2h 6m
Deep: 2h 29m

56%HRV 63msRHR 61

Wednesday, May 6

11:38 AM – 4:05 PM· 4h 26m

REM: 1h 17m
Deep: 1h 31m

30%HRV 61msRHR 54

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12

11:38 AM – 4:05 PM· 4h 26m

REM: 1h 17m
Deep: 1h 31m

30%HRV 61msRHR 54

Monday, May 4

1:11 AM → 9:40 AM +1d· 8h 28m

REM: 2h 23m
Deep: 2h 30m

50%HRV 70msRHR 60

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02

04

06

1:11 AM → 9:40 AM +1d· 8h 28m

REM: 2h 23m
Deep: 2h 30m

50%HRV 70msRHR 60