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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, May 15
8:47 PM → 4:58 AM
+1d
· 8h 11m
REM
2h 14m
Deep
1h 48m
70%
HRV 77ms
RHR 51
18
20
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22
00
02
8:47 PM → 4:58 AM
+1d
· 8h 11m
REM
2h 14m
Deep
1h 48m
70%
HRV 77ms
RHR 51
Thursday, May 14
9:00 PM → 4:54 AM
+1d
· 7h 54m
REM
1h 20m
Deep
1h 39m
68%
HRV 72ms
RHR 54
18
20
22
00
02
9:00 PM → 4:54 AM
+1d
· 7h 54m
REM
1h 20m
Deep
1h 39m
68%
HRV 72ms
RHR 54
Wednesday, May 13
9:41 PM → 5:59 AM
+1d
· 8h 17m
REM
2h 5m
Deep
1h 26m
81%
HRV 77ms
RHR 54
20
22
00
02
9:41 PM → 5:59 AM
+1d
· 8h 17m
REM
2h 5m
Deep
1h 26m
81%
HRV 77ms
RHR 54
Tuesday, May 12
10:31 PM → 7:18 AM
+1d
· 8h 47m
REM
2h 59m
Deep
1h 5m
85%
HRV 81ms
RHR 53
20
22
00
02
04
10:31 PM → 7:18 AM
+1d
· 8h 47m
REM
2h 59m
Deep
1h 5m
85%
HRV 81ms
RHR 53
Monday, May 11
1:23 AM → 8:14 AM
+1d
· 6h 51m
REM
1h 5m
Deep
1h 30m
24%
HRV 41ms
RHR 65
22
00
02
04
1:23 AM → 8:14 AM
+1d
· 6h 51m
REM
1h 5m
Deep
1h 30m
24%
HRV 41ms
RHR 65
Sunday, May 10
5:16 AM – 1:30 PM
· 8h 13m
REM
2h 19m
Deep
1h 23m
80%
HRV 78ms
RHR 54
02
04
06
08
10
5:16 AM – 1:30 PM
· 8h 13m
REM
2h 19m
Deep
1h 23m
80%
HRV 78ms
RHR 54
Saturday, May 9
4:52 AM – 1:39 PM
· 8h 47m
REM
2h 10m
Deep
57m
47%
HRV 61ms
RHR 64
02
04
06
08
10
4:52 AM – 1:39 PM
· 8h 47m
REM
2h 10m
Deep
57m
47%
HRV 61ms
RHR 64
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