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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
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Streams
Friday, May 15
7:47 AM
· 3h 8m
legs - try not to throw up
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02
04
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7:47 AM
· 3h 8m
legs - try not to throw up
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Thursday, May 14
8:19 AM
· 1h 58m
chest + shoulders
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7:14 AM
· 59m
Chest + shoulders maxing
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02
04
06
08
10
Wednesday, May 13
9:13 AM
· 3h 21m
Back + abs maxing
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04
06
08
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12
9:13 AM
· 3h 21m
Back + abs maxing
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Sunday, May 10
4:42 PM
· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
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12
14
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18
4:42 PM
· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
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Friday, May 8
2:20 PM
· 3h 37m
we back! chest + shoulders maxing
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10
12
14
16
2:20 PM
· 3h 37m
we back! chest + shoulders maxing
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Thursday, May 7
3:16 PM
· 3h 1m
first back workou after competition
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2:08 PM
· 6m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
08
10
12
14
16
18
Saturday, May 2
10:16 AM
· 48m
Shoulder MAXING | !discord !kick
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04
06
08
10
12
10:16 AM
· 48m
Shoulder MAXING | !discord !kick
Watch ↗
7:14 AM
· 59m
Chest + shoulders maxing
Watch ↗
8:19 AM
· 1h 58m
chest + shoulders
Watch ↗
2:08 PM
· 6m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
3:16 PM
· 3h 1m
first back workou after competition
Watch ↗
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