The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, May 18

9:36 PM → 6:17 AM +1d· 8h 40m

REM: 1h 54m
Deep: 1h 28m

51%HRV 71msRHR 60

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9:36 PM → 6:17 AM +1d· 8h 40m

REM: 1h 54m
Deep: 1h 28m

51%HRV 71msRHR 60

Sunday, May 17

10:31 PM → 7:29 AM +1d· 8h 58m

REM: 3h 0m
Deep: 1h 42m

69%HRV 78msRHR 52

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10:31 PM → 7:29 AM +1d· 8h 58m

REM: 3h 0m
Deep: 1h 42m

69%HRV 78msRHR 52

Saturday, May 16

8:20 PM – 2:02 AM· 5h 41m

REM: 1h 12m
Deep: 1h 15m

51%HRV 71msRHR 53

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8:20 PM – 2:02 AM· 5h 41m

REM: 1h 12m
Deep: 1h 15m

51%HRV 71msRHR 53

Friday, May 15

8:47 PM → 4:58 AM +1d· 8h 11m

REM: 2h 14m
Deep: 1h 48m

70%HRV 77msRHR 51

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02

8:47 PM → 4:58 AM +1d· 8h 11m

REM: 2h 14m
Deep: 1h 48m

70%HRV 77msRHR 51

Thursday, May 14

9:00 PM → 4:54 AM +1d· 7h 54m

REM: 1h 20m
Deep: 1h 39m

68%HRV 72msRHR 54

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02

9:00 PM → 4:54 AM +1d· 7h 54m

REM: 1h 20m
Deep: 1h 39m

68%HRV 72msRHR 54

Wednesday, May 13

9:41 PM → 5:59 AM +1d· 8h 17m

REM: 2h 5m
Deep: 1h 26m

81%HRV 77msRHR 54

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02

9:41 PM → 5:59 AM +1d· 8h 17m

REM: 2h 5m
Deep: 1h 26m

81%HRV 77msRHR 54

Tuesday, May 12

10:31 PM → 7:18 AM +1d· 8h 47m

REM: 2h 59m
Deep: 1h 5m

85%HRV 81msRHR 53

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02

04

10:31 PM → 7:18 AM +1d· 8h 47m

REM: 2h 59m
Deep: 1h 5m

85%HRV 81msRHR 53