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The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Training
Thursday, May 21
2:49 PM
· 2h 45m
powerlifting
Strain
17.8
Avg HR
132
max 164
kcal
1583
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12
14
2:49 PM
· 2h 45m
powerlifting
Strain
17.8
Avg HR
132
max 164
kcal
1583
Watch ↗
Tuesday, May 19
6:38 PM
· 12m
walking
Strain
4.8
Avg HR
115
max 128
kcal
79
12:05 PM
· 2h 45m
powerlifting
Strain
16.2
Avg HR
123
max 152
kcal
1291
Watch ↗
11:31 AM
· 17m
walking
Strain
3.9
Avg HR
91
max 102
kcal
27
Watch ↗
08
10
12
14
16
18
Monday, May 18
10:07 AM
· 32m
powerlifting
Strain
10.5
Avg HR
126
max 151
kcal
275
06
08
10:07 AM
· 32m
powerlifting
Strain
10.5
Avg HR
126
max 151
kcal
275
Sunday, May 17
2:01 PM
· 20m
walking
Strain
6.0
Avg HR
123
max 140
kcal
160
12:07 PM
· 1h 28m
powerlifting
Strain
15.6
Avg HR
133
max 161
kcal
869
Watch ↗
08
10
12
Friday, May 15
11:13 AM
· 16m
activity
Strain
5.5
Avg HR
122
max 132
kcal
123
8:40 AM
· 1h 59m
powerlifting
Strain
16.0
Avg HR
130
max 158
kcal
1095
Watch ↗
06
08
10
Thursday, May 14
10:46 AM
· 13m
activity
Strain
5.0
Avg HR
118
max 129
kcal
90
10:03 AM
· 26m
activity
Strain
6.4
Avg HR
121
max 151
kcal
194
Watch ↗
8:51 AM
· 16m
powerlifting
Strain
5.7
Avg HR
122
max 145
kcal
124
Watch ↗
7:58 AM
· 35m
powerlifting
Strain
10.2
Avg HR
115
max 155
kcal
220
Watch ↗
04
06
08
10
Wednesday, May 13
12:46 PM
· 26m
activity
Strain
6.2
Avg HR
118
max 142
kcal
181
10:54 AM
· 1h 31m
powerlifting
Strain
14.9
Avg HR
128
max 160
kcal
798
Watch ↗
9:30 AM
· 13m
activity
Strain
4.4
Avg HR
101
max 112
kcal
42
Watch ↗
06
08
10
12
6:38 PM
· 12m
walking
Strain
4.8
Avg HR
115
max 128
kcal
79
12:05 PM
· 2h 45m
powerlifting
Strain
16.2
Avg HR
123
max 152
kcal
1291
Watch ↗
11:31 AM
· 17m
walking
Strain
3.9
Avg HR
91
max 102
kcal
27
Watch ↗
2:01 PM
· 20m
walking
Strain
6.0
Avg HR
123
max 140
kcal
160
12:07 PM
· 1h 28m
powerlifting
Strain
15.6
Avg HR
133
max 161
kcal
869
Watch ↗
11:13 AM
· 16m
activity
Strain
5.5
Avg HR
122
max 132
kcal
123
8:40 AM
· 1h 59m
powerlifting
Strain
16.0
Avg HR
130
max 158
kcal
1095
Watch ↗
10:46 AM
· 13m
activity
Strain
5.0
Avg HR
118
max 129
kcal
90
10:03 AM
· 26m
activity
Strain
6.4
Avg HR
121
max 151
kcal
194
Watch ↗
8:51 AM
· 16m
powerlifting
Strain
5.7
Avg HR
122
max 145
kcal
124
Watch ↗
7:58 AM
· 35m
powerlifting
Strain
10.2
Avg HR
115
max 155
kcal
220
Watch ↗
12:46 PM
· 26m
activity
Strain
6.2
Avg HR
118
max 142
kcal
181
10:54 AM
· 1h 31m
powerlifting
Strain
14.9
Avg HR
128
max 160
kcal
798
Watch ↗
9:30 AM
· 13m
activity
Strain
4.4
Avg HR
101
max 112
kcal
42
Watch ↗
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