The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Friday, May 22

3:27 AM – 11:14 AM· 7h 47m

REM: 2h 19m
Deep: 1h 23m

44%HRV 62msRHR 56

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3:27 AM – 11:14 AM· 7h 47m

REM: 2h 19m
Deep: 1h 23m

44%HRV 62msRHR 56

Thursday, May 21

2:16 AM → 10:28 AM +1d· 8h 11m

REM: 2h 51m
Deep: 1h 38m

76%HRV 77msRHR 52

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06

2:16 AM → 10:28 AM +1d· 8h 11m

REM: 2h 51m
Deep: 1h 38m

76%HRV 77msRHR 52

Wednesday, May 20

11:34 PM → 7:21 AM +1d· 7h 46m

REM: 2h 55m
Deep: 1h 42m

29%HRV 53msRHR 60

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11:34 PM → 7:21 AM +1d· 7h 46m

REM: 2h 55m
Deep: 1h 42m

29%HRV 53msRHR 60

Tuesday, May 19

11:48 PM → 7:50 AM +1d· 8h 2m

REM: 1h 57m
Deep: 2h 2m

73%HRV 77msRHR 53

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11:48 PM → 7:50 AM +1d· 8h 2m

REM: 1h 57m
Deep: 2h 2m

73%HRV 77msRHR 53

Monday, May 18

9:36 PM → 6:17 AM +1d· 8h 40m

REM: 1h 54m
Deep: 1h 28m

51%HRV 71msRHR 60

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9:36 PM → 6:17 AM +1d· 8h 40m

REM: 1h 54m
Deep: 1h 28m

51%HRV 71msRHR 60

Sunday, May 17

10:31 PM → 7:29 AM +1d· 8h 58m

REM: 3h 0m
Deep: 1h 42m

69%HRV 78msRHR 52

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04

10:31 PM → 7:29 AM +1d· 8h 58m

REM: 3h 0m
Deep: 1h 42m

69%HRV 78msRHR 52

Saturday, May 16

8:20 PM – 2:02 AM· 5h 41m

REM: 1h 12m
Deep: 1h 15m

51%HRV 71msRHR 53

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8:20 PM – 2:02 AM· 5h 41m

REM: 1h 12m
Deep: 1h 15m

51%HRV 71msRHR 53