The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, May 25

10:14 PM → 7:09 AM +1d· 8h 55m

REM: 2h 3m
Deep: 1h 52m

51%HRV 65msRHR 57

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10:14 PM → 7:09 AM +1d· 8h 55m

REM: 2h 3m
Deep: 1h 52m

51%HRV 65msRHR 57

Sunday, May 24

4:26 AM – 1:23 PM· 8h 56m

REM: 2h 26m
Deep: 1h 53m

56%HRV 69msRHR 54

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4:26 AM – 1:23 PM· 8h 56m

REM: 2h 26m
Deep: 1h 53m

56%HRV 69msRHR 54

Saturday, May 23

3:31 AM – 10:54 AM· 7h 22m

REM: 1h 50m
Deep: 1h 24m

78%HRV 82msRHR 54

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08

3:31 AM – 10:54 AM· 7h 22m

REM: 1h 50m
Deep: 1h 24m

78%HRV 82msRHR 54

Friday, May 22

3:27 AM – 11:14 AM· 7h 47m

REM: 2h 19m
Deep: 1h 23m

44%HRV 62msRHR 56

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3:27 AM – 11:14 AM· 7h 47m

REM: 2h 19m
Deep: 1h 23m

44%HRV 62msRHR 56

Thursday, May 21

2:16 AM → 10:28 AM +1d· 8h 11m

REM: 2h 51m
Deep: 1h 38m

76%HRV 77msRHR 52

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2:16 AM → 10:28 AM +1d· 8h 11m

REM: 2h 51m
Deep: 1h 38m

76%HRV 77msRHR 52

Wednesday, May 20

11:34 PM → 7:21 AM +1d· 7h 46m

REM: 2h 55m
Deep: 1h 42m

29%HRV 53msRHR 60

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11:34 PM → 7:21 AM +1d· 7h 46m

REM: 2h 55m
Deep: 1h 42m

29%HRV 53msRHR 60

Tuesday, May 19

11:48 PM → 7:50 AM +1d· 8h 2m

REM: 1h 57m
Deep: 2h 2m

73%HRV 77msRHR 53

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11:48 PM → 7:50 AM +1d· 8h 2m

REM: 1h 57m
Deep: 2h 2m

73%HRV 77msRHR 53