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Timeline
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, May 29
11:47 PM → 8:14 AM
+1d
· 8h 27m
REM
2h 7m
Deep
1h 58m
98%
HRV 92ms
RHR 46
22
00
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02
04
11:47 PM → 8:14 AM
+1d
· 8h 27m
REM
2h 7m
Deep
1h 58m
98%
HRV 92ms
RHR 46
Thursday, May 28
Nap
12:17 PM – 1:46 PM
· 1h 28m
REM
25m
Deep
39m
11:12 PM → 6:17 AM
+1d
· 7h 4m
REM
1h 18m
Deep
1h 23m
92%
HRV 85ms
RHR 54
20
22
00
02
4h 49m
10
12
Wednesday, May 27
12:59 AM → 9:59 AM
+1d
· 9h 0m
REM
2h 9m
Deep
1h 12m
57%
HRV 66ms
RHR 56
22
00
02
04
06
12:59 AM → 9:59 AM
+1d
· 9h 0m
REM
2h 9m
Deep
1h 12m
57%
HRV 66ms
RHR 56
Tuesday, May 26
1:03 AM → 9:59 AM
+1d
· 8h 55m
REM
2h 31m
Deep
1h 42m
70%
HRV 72ms
RHR 54
22
00
02
04
06
1:03 AM → 9:59 AM
+1d
· 8h 55m
REM
2h 31m
Deep
1h 42m
70%
HRV 72ms
RHR 54
Monday, May 25
10:14 PM → 7:09 AM
+1d
· 8h 55m
REM
2h 3m
Deep
1h 52m
51%
HRV 65ms
RHR 57
20
22
00
02
04
10:14 PM → 7:09 AM
+1d
· 8h 55m
REM
2h 3m
Deep
1h 52m
51%
HRV 65ms
RHR 57
Sunday, May 24
4:26 AM – 1:23 PM
· 8h 56m
REM
2h 26m
Deep
1h 53m
56%
HRV 69ms
RHR 54
02
04
06
08
10
4:26 AM – 1:23 PM
· 8h 56m
REM
2h 26m
Deep
1h 53m
56%
HRV 69ms
RHR 54
Saturday, May 23
3:31 AM – 10:54 AM
· 7h 22m
REM
1h 50m
Deep
1h 24m
78%
HRV 82ms
RHR 54
02
04
06
08
3:31 AM – 10:54 AM
· 7h 22m
REM
1h 50m
Deep
1h 24m
78%
HRV 82ms
RHR 54
Nap
12:17 PM – 1:46 PM
· 1h 28m
REM
25m
Deep
39m
11:12 PM → 6:17 AM
+1d
· 7h 4m
REM
1h 18m
Deep
1h 23m
92%
HRV 85ms
RHR 54
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