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Cookbook
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Live
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The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Sunday, May 31
12:12 PM
· 12m
walking
Strain
4.1
Avg HR
88
max 115
kcal
27
08
10
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12:12 PM
· 12m
walking
Strain
4.1
Avg HR
88
max 115
kcal
27
Saturday, May 30
12:31 PM
· 1h 12m
powerlifting
Strain
13.0
Avg HR
113
max 144
kcal
413
12:02 PM
· 13m
activity
Strain
4.5
Avg HR
103
max 120
kcal
47
11:30 AM
· 17m
walking
Strain
4.9
Avg HR
109
max 131
kcal
87
08
10
12
Friday, May 29
3:45 PM
· 2h 7m
powerlifting
Strain
16.4
Avg HR
130
max 164
kcal
1161
Watch ↗
12
14
16
3:45 PM
· 2h 7m
powerlifting
Strain
16.4
Avg HR
130
max 164
kcal
1161
Watch ↗
Wednesday, May 27
4:33 PM
· 19m
walking
Strain
4.7
Avg HR
105
max 118
kcal
79
3:42 PM
· 31m
powerlifting
Strain
8.6
Avg HR
104
max 145
kcal
123
Watch ↗
12
14
16
Tuesday, May 26
5:58 PM
· 2h 52m
powerlifting
Strain
15.5
Avg HR
119
max 151
kcal
1173
Watch ↗
5:14 PM
· 18m
walking
Strain
4.3
Avg HR
96
max 108
kcal
43
Watch ↗
12
14
16
18
5:58 PM
· 2h 52m
Saturday, May 23
7:03 PM
· 19m
walking
Strain
5.7
Avg HR
119
max 140
kcal
139
4:37 PM
· 2h 10m
powerlifting
Strain
14.9
Avg HR
119
max 157
kcal
905
14
16
18
Friday, May 22
6:45 PM
· 21m
walking
Strain
5.3
Avg HR
113
max 128
kcal
122
4:30 PM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
122
max 152
kcal
579
Watch ↗
3:24 PM
· 19m
walking
Strain
4.6
Avg HR
101
max 114
kcal
63
Watch ↗
12
14
16
18
12:31 PM
· 1h 12m
powerlifting
Strain
13.0
Avg HR
113
max 144
kcal
413
12:02 PM
· 13m
activity
Strain
4.5
Avg HR
103
max 120
kcal
47
11:30 AM
· 17m
walking
Strain
4.9
Avg HR
109
max 131
kcal
87
4:33 PM
· 19m
walking
Strain
4.7
Avg HR
105
max 118
kcal
79
3:42 PM
· 31m
powerlifting
Strain
8.6
Avg HR
104
max 145
kcal
123
Watch ↗
powerlifting
Strain
15.5
Avg HR
119
max 151
kcal
1173
Watch ↗
5:14 PM
· 18m
walking
Strain
4.3
Avg HR
96
max 108
kcal
43
Watch ↗
7:03 PM
· 19m
walking
Strain
5.7
Avg HR
119
max 140
kcal
139
4:37 PM
· 2h 10m
powerlifting
Strain
14.9
Avg HR
119
max 157
kcal
905
6:45 PM
· 21m
walking
Strain
5.3
Avg HR
113
max 128
kcal
122
4:30 PM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
122
max 152
kcal
579
Watch ↗
3:24 PM
· 19m
walking
Strain
4.6
Avg HR
101
max 114
kcal
63
Watch ↗
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