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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Monday, Jun 1
11:11 PM → 6:59 AM
+1d
· 7h 48m
REM
2h 0m
Deep
1h 14m
74%
HRV 74ms
RHR 51
20
22
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00
02
04
11:11 PM → 6:59 AM
+1d
· 7h 48m
REM
2h 0m
Deep
1h 14m
74%
HRV 74ms
RHR 51
Sunday, May 31
1:53 AM → 10:05 AM
+1d
· 8h 11m
REM
1h 45m
Deep
1h 41m
65%
HRV 70ms
RHR 52
00
02
04
06
1:53 AM → 10:05 AM
+1d
· 8h 11m
REM
1h 45m
Deep
1h 41m
65%
HRV 70ms
RHR 52
Saturday, May 30
12:32 AM → 9:12 AM
+1d
· 8h 39m
REM
2h 30m
Deep
1h 24m
81%
HRV 77ms
RHR 50
22
00
02
04
06
12:32 AM → 9:12 AM
+1d
· 8h 39m
REM
2h 30m
Deep
1h 24m
81%
HRV 77ms
RHR 50
Friday, May 29
11:47 PM → 8:14 AM
+1d
· 8h 27m
REM
2h 7m
Deep
1h 58m
98%
HRV 92ms
RHR 46
22
00
02
04
11:47 PM → 8:14 AM
+1d
· 8h 27m
REM
2h 7m
Deep
1h 58m
98%
HRV 92ms
RHR 46
Thursday, May 28
Nap
12:17 PM – 1:46 PM
· 1h 28m
REM
25m
Deep
39m
11:12 PM → 6:17 AM
+1d
· 7h 4m
REM
1h 18m
Deep
1h 23m
92%
HRV 85ms
RHR 54
20
22
00
02
4h 49m
10
12
Wednesday, May 27
12:59 AM → 9:59 AM
+1d
· 9h 0m
REM
2h 9m
Deep
1h 12m
57%
HRV 66ms
RHR 56
22
00
02
04
06
12:59 AM → 9:59 AM
+1d
· 9h 0m
REM
2h 9m
Deep
1h 12m
57%
HRV 66ms
RHR 56
Tuesday, May 26
1:03 AM → 9:59 AM
+1d
· 8h 55m
REM
2h 31m
Deep
1h 42m
70%
HRV 72ms
RHR 54
22
00
02
04
06
1:03 AM → 9:59 AM
+1d
· 8h 55m
REM
2h 31m
Deep
1h 42m
70%
HRV 72ms
RHR 54
Nap
12:17 PM – 1:46 PM
· 1h 28m
REM
25m
Deep
39m
11:12 PM → 6:17 AM
+1d
· 7h 4m
REM
1h 18m
Deep
1h 23m
92%
HRV 85ms
RHR 54
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