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Cookbook
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Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Jun 5
12:08 AM → 8:31 AM
+1d
· 8h 23m
REM
2h 5m
Deep
1h 38m
68%
HRV 78ms
RHR 51
22
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00
02
04
06
12:08 AM → 8:31 AM
+1d
· 8h 23m
REM
2h 5m
Deep
1h 38m
68%
HRV 78ms
RHR 51
Thursday, Jun 4
11:08 PM → 7:41 AM
+1d
· 8h 33m
REM
1h 44m
Deep
1h 21m
81%
HRV 85ms
RHR 51
20
22
00
02
04
11:08 PM → 7:41 AM
+1d
· 8h 33m
REM
1h 44m
Deep
1h 21m
81%
HRV 85ms
RHR 51
Wednesday, Jun 3
11:16 PM → 7:29 AM
+1d
· 8h 13m
REM
1h 36m
Deep
1h 37m
85%
HRV 85ms
RHR 51
20
22
00
02
04
11:16 PM → 7:29 AM
+1d
· 8h 13m
REM
1h 36m
Deep
1h 37m
85%
HRV 85ms
RHR 51
Tuesday, Jun 2
10:48 PM → 7:29 AM
+1d
· 8h 41m
REM
2h 7m
Deep
1h 39m
96%
HRV 100ms
RHR 48
20
22
00
02
04
10:48 PM → 7:29 AM
+1d
· 8h 41m
REM
2h 7m
Deep
1h 39m
96%
HRV 100ms
RHR 48
Monday, Jun 1
11:11 PM → 6:59 AM
+1d
· 7h 48m
REM
2h 0m
Deep
1h 14m
74%
HRV 74ms
RHR 51
20
22
00
02
04
11:11 PM → 6:59 AM
+1d
· 7h 48m
REM
2h 0m
Deep
1h 14m
74%
HRV 74ms
RHR 51
Sunday, May 31
1:53 AM → 10:05 AM
+1d
· 8h 11m
REM
1h 45m
Deep
1h 41m
65%
HRV 70ms
RHR 52
00
02
04
06
1:53 AM → 10:05 AM
+1d
· 8h 11m
REM
1h 45m
Deep
1h 41m
65%
HRV 70ms
RHR 52
Saturday, May 30
12:32 AM → 9:12 AM
+1d
· 8h 39m
REM
2h 30m
Deep
1h 24m
81%
HRV 77ms
RHR 50
22
00
02
04
06
12:32 AM → 9:12 AM
+1d
· 8h 39m
REM
2h 30m
Deep
1h 24m
81%
HRV 77ms
RHR 50
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