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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Monday, Jun 8
11:18 PM → 7:14 AM
+1d
· 7h 55m
REM
1h 40m
Deep
1h 28m
95%
HRV 123ms
RHR 46
20
22
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00
02
04
11:18 PM → 7:14 AM
+1d
· 7h 55m
REM
1h 40m
Deep
1h 28m
95%
HRV 123ms
RHR 46
Sunday, Jun 7
4:07 AM – 10:52 AM
· 6h 44m
REM
1h 52m
Deep
1h 22m
94%
HRV 124ms
RHR 49
02
04
06
08
4:07 AM – 10:52 AM
· 6h 44m
REM
1h 52m
Deep
1h 22m
94%
HRV 124ms
RHR 49
Saturday, Jun 6
3:07 AM – 10:42 AM
· 7h 35m
REM
2h 15m
Deep
1h 49m
48%
HRV 66ms
RHR 56
00
02
04
06
08
3:07 AM – 10:42 AM
· 7h 35m
REM
2h 15m
Deep
1h 49m
48%
HRV 66ms
RHR 56
Friday, Jun 5
12:08 AM → 8:31 AM
+1d
· 8h 23m
REM
2h 5m
Deep
1h 38m
68%
HRV 78ms
RHR 51
22
00
02
04
06
12:08 AM → 8:31 AM
+1d
· 8h 23m
REM
2h 5m
Deep
1h 38m
68%
HRV 78ms
RHR 51
Thursday, Jun 4
11:08 PM → 7:41 AM
+1d
· 8h 33m
REM
1h 44m
Deep
1h 21m
81%
HRV 85ms
RHR 51
20
22
00
02
04
11:08 PM → 7:41 AM
+1d
· 8h 33m
REM
1h 44m
Deep
1h 21m
81%
HRV 85ms
RHR 51
Wednesday, Jun 3
11:16 PM → 7:29 AM
+1d
· 8h 13m
REM
1h 36m
Deep
1h 37m
85%
HRV 85ms
RHR 51
20
22
00
02
04
11:16 PM → 7:29 AM
+1d
· 8h 13m
REM
1h 36m
Deep
1h 37m
85%
HRV 85ms
RHR 51
Tuesday, Jun 2
10:48 PM → 7:29 AM
+1d
· 8h 41m
REM
2h 7m
Deep
1h 39m
96%
HRV 100ms
RHR 48
20
22
00
02
04
10:48 PM → 7:29 AM
+1d
· 8h 41m
REM
2h 7m
Deep
1h 39m
96%
HRV 100ms
RHR 48
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