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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Jun 12
1:00 AM → 9:18 AM
+1d
· 8h 17m
REM
1h 37m
Deep
2h 3m
67%
HRV 93ms
RHR 49
22
00
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02
04
06
1:00 AM → 9:18 AM
+1d
· 8h 17m
REM
1h 37m
Deep
2h 3m
67%
HRV 93ms
RHR 49
Thursday, Jun 11
1:27 AM → 10:20 AM
+1d
· 8h 52m
REM
1h 39m
Deep
1h 53m
82%
HRV 103ms
RHR 47
22
00
02
04
06
1:27 AM → 10:20 AM
+1d
· 8h 52m
REM
1h 39m
Deep
1h 53m
82%
HRV 103ms
RHR 47
Wednesday, Jun 10
1:09 AM → 9:29 AM
+1d
· 8h 20m
REM
2h 1m
Deep
1h 43m
70%
HRV 91ms
RHR 53
22
00
02
04
06
1:09 AM → 9:29 AM
+1d
· 8h 20m
REM
2h 1m
Deep
1h 43m
70%
HRV 91ms
RHR 53
Tuesday, Jun 9
1:06 AM → 9:41 AM
+1d
· 8h 34m
REM
2h 30m
Deep
1h 41m
73%
HRV 92ms
RHR 49
22
00
02
04
06
1:06 AM → 9:41 AM
+1d
· 8h 34m
REM
2h 30m
Deep
1h 41m
73%
HRV 92ms
RHR 49
Monday, Jun 8
11:18 PM → 7:14 AM
+1d
· 7h 55m
REM
1h 40m
Deep
1h 28m
95%
HRV 123ms
RHR 46
20
22
00
02
04
11:18 PM → 7:14 AM
+1d
· 7h 55m
REM
1h 40m
Deep
1h 28m
95%
HRV 123ms
RHR 46
Sunday, Jun 7
4:07 AM – 10:52 AM
· 6h 44m
REM
1h 52m
Deep
1h 22m
94%
HRV 124ms
RHR 49
02
04
06
08
4:07 AM – 10:52 AM
· 6h 44m
REM
1h 52m
Deep
1h 22m
94%
HRV 124ms
RHR 49
Saturday, Jun 6
3:07 AM – 10:42 AM
· 7h 35m
REM
2h 15m
Deep
1h 49m
48%
HRV 66ms
RHR 56
00
02
04
06
08
3:07 AM – 10:42 AM
· 7h 35m
REM
2h 15m
Deep
1h 49m
48%
HRV 66ms
RHR 56
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