The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Jun 15

11:48 PM → 7:08 AM +1d· 7h 20m

REM: 1h 41m
Deep: 1h 50m

60%HRV 93msRHR 49

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Load older Back to latest

02

04

11:48 PM → 7:08 AM +1d· 7h 20m

REM: 1h 41m
Deep: 1h 50m

60%HRV 93msRHR 49

Sunday, Jun 14

3:29 AM – 10:54 AM· 7h 25m

REM: 1h 44m
Deep: 1h 34m

78%HRV 103msRHR 49

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06

08

3:29 AM – 10:54 AM· 7h 25m

REM: 1h 44m
Deep: 1h 34m

78%HRV 103msRHR 49

Saturday, Jun 13

3:11 AM – 11:14 AM· 8h 3m

REM: 2h 52m
Deep: 1h 51m

79%HRV 103msRHR 50

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02

04

06

08

3:11 AM – 11:14 AM· 8h 3m

REM: 2h 52m
Deep: 1h 51m

79%HRV 103msRHR 50

Friday, Jun 12

1:00 AM → 9:18 AM +1d· 8h 17m

REM: 1h 37m
Deep: 2h 3m

67%HRV 93msRHR 49

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02

04

06

1:00 AM → 9:18 AM +1d· 8h 17m

REM: 1h 37m
Deep: 2h 3m

67%HRV 93msRHR 49

Thursday, Jun 11

1:27 AM → 10:20 AM +1d· 8h 52m

REM: 1h 39m
Deep: 1h 53m

82%HRV 103msRHR 47

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02

04

06

1:27 AM → 10:20 AM +1d· 8h 52m

REM: 1h 39m
Deep: 1h 53m

82%HRV 103msRHR 47

Wednesday, Jun 10

1:09 AM → 9:29 AM +1d· 8h 20m

REM: 2h 1m
Deep: 1h 43m

70%HRV 91msRHR 53

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02

04

06

1:09 AM → 9:29 AM +1d· 8h 20m

REM: 2h 1m
Deep: 1h 43m

70%HRV 91msRHR 53

Tuesday, Jun 9

1:06 AM → 9:41 AM +1d· 8h 34m

REM: 2h 30m
Deep: 1h 41m

73%HRV 92msRHR 49

22

00

02

04

06

1:06 AM → 9:41 AM +1d· 8h 34m

REM: 2h 30m
Deep: 1h 41m

73%HRV 92msRHR 49