Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Training

Tuesday, Jun 16

7:30 PM· 16m

walking

Strain: 4.7
Avg HR: 104max 114
kcal: 70

4:37 PM· 1h 25m

powerlifting

Strain

Load older Back to latest

Watch live →Ask on stream →Grizzly →

13.2

Avg HR

109max 141

kcal

454

Watch ↗

4:07 PM· 17m

walking

Strain: 4.7
Avg HR: 103max 119
kcal: 70

Watch ↗

7:30 PM· 16m

walking

Strain: 4.7
Avg HR: 104max 114
kcal: 70

4:37 PM· 1h 25m

powerlifting

Strain: 13.2
Avg HR: 109max 141
kcal: 454

Watch ↗

4:07 PM· 17m

walking

Strain: 4.7
Avg HR: 103max 119
kcal: 70

Watch ↗

Monday, Jun 15

12:57 PM· 12m

walking

Strain: 4.8
Avg HR: 112max 123
kcal: 76

9:05 AM· 3h 1m

powerlifting

Strain: 16.9
Avg HR: 122max 161
kcal: 1449

12:57 PM

Saturday, Jun 13

7:09 PM· 22m

walking

Strain: 5.5
Avg HR: 113max 128
kcal: 136

Watch ↗

5:47 PM· 14m

activity

Strain: 5.3
Avg HR: 119max 137
kcal: 109

Watch ↗

5:20 PM· 12m

activity

Strain: 5.0
Avg HR: 117max 146
kcal: 89

Watch ↗

Friday, Jun 12

6:55 PM· 17m

walking

Strain: 4.9
Avg HR: 109max 125
kcal: 92

3:37 PM· 2h 4m

powerlifting

Strain: 14.5
Avg HR: 116max 148
kcal: 817

Watch ↗

2:48 PM· 14m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 38

Watch ↗

Thursday, Jun 11

3:28 PM· 1h 32m

powerlifting

Strain: 15.1
Avg HR: 125max 165
kcal: 784

Watch ↗

2:52 PM· 14m

walking

Strain: 4.5
Avg HR: 99max 117
kcal: 47

Watch ↗

Wednesday, Jun 10

5:45 PM· 39m

walking

Strain: 5.7
Avg HR: 105max 127
kcal: 168

4:20 PM· 41m

powerlifting

Strain: 11.3
Avg HR: 117max 153
kcal: 280

Watch ↗

12:48 PM· 15m

walking

Strain: 4.3
Avg HR: 88max 121
kcal: 45

10:46 AM· 18m

walking

Strain: 4.4
Avg HR: 91max 121
kcal: 56

Tuesday, Jun 9

7:32 PM· 50m

powerlifting

Strain: 12.1
Avg HR: 114max 139
kcal: 311

Watch ↗

6:22 PM· 18m

walking

Strain: 4.7
Avg HR: 103max 116
kcal: 73

Watch ↗

12:33 PM· 20m

walking

Strain: 4.7
Avg HR: 101max 119
kcal: 74

1h 48m

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Vesthetics

Verve for mind · Aesthetics for body

· 12m

walking

Strain: 4.8
Avg HR: 112max 123
kcal: 76

9:05 AM· 3h 1m

powerlifting

Strain: 16.9
Avg HR: 122max 161
kcal: 1449

7:09 PM· 22m

walking

Strain: 5.5
Avg HR: 113max 128
kcal: 136

Watch ↗

5:47 PM· 14m

activity

Strain: 5.3
Avg HR: 119max 137
kcal: 109

Watch ↗

5:20 PM· 12m

activity

Strain: 5.0
Avg HR: 117max 146
kcal: 89

Watch ↗

6:55 PM· 17m

walking

Strain: 4.9
Avg HR: 109max 125
kcal: 92

3:37 PM· 2h 4m

powerlifting

Strain: 14.5
Avg HR: 116max 148
kcal: 817

Watch ↗

2:48 PM· 14m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 38

Watch ↗

3:28 PM

· 1h 32m

powerlifting

Strain: 15.1
Avg HR: 125max 165
kcal: 784

Watch ↗

2:52 PM· 14m

walking

Strain: 4.5
Avg HR: 99max 117
kcal: 47

Watch ↗

5:45 PM· 39m

walking

Strain: 5.7
Avg HR: 105max 127
kcal: 168

4:20 PM· 41m

powerlifting

Strain: 11.3
Avg HR: 117max 153
kcal: 280

Watch ↗

12:48 PM· 15m

walking

Strain: 4.3
Avg HR: 88max 121
kcal: 45

10:46 AM· 18m

walking

Strain: 4.4
Avg HR: 91max 121
kcal: 56

7:32 PM· 50m

powerlifting

Strain: 12.1
Avg HR: 114max 139
kcal: 311

Watch ↗

6:22 PM· 18m

walking

Strain: 4.7
Avg HR: 103max 116
kcal: 73

Watch ↗

12:33 PM· 20m

walking

Strain: 4.7
Avg HR: 101max 119
kcal: 74