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Cookbook
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Jun 19
2:09 AM → 10:20 AM
+1d
· 8h 11m
REM
2h 9m
Deep
1h 37m
48%
HRV 84ms
RHR 52
00
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02
04
06
2:09 AM → 10:20 AM
+1d
· 8h 11m
REM
2h 9m
Deep
1h 37m
48%
HRV 84ms
RHR 52
Thursday, Jun 18
1:16 AM → 9:56 AM
+1d
· 8h 40m
REM
2h 13m
Deep
1h 35m
87%
HRV 102ms
RHR 46
22
00
02
04
06
1:16 AM → 9:56 AM
+1d
· 8h 40m
REM
2h 13m
Deep
1h 35m
87%
HRV 102ms
RHR 46
Wednesday, Jun 17
11:51 PM → 8:09 AM
+1d
· 8h 18m
REM
1h 32m
Deep
1h 29m
73%
HRV 95ms
RHR 50
22
00
02
04
11:51 PM → 8:09 AM
+1d
· 8h 18m
REM
1h 32m
Deep
1h 29m
73%
HRV 95ms
RHR 50
Tuesday, Jun 16
12:57 AM → 10:01 AM
+1d
· 9h 3m
REM
2h 30m
Deep
1h 47m
63%
HRV 91ms
RHR 49
22
00
02
04
06
12:57 AM → 10:01 AM
+1d
· 9h 3m
REM
2h 30m
Deep
1h 47m
63%
HRV 91ms
RHR 49
Monday, Jun 15
11:48 PM → 7:08 AM
+1d
· 7h 20m
REM
1h 41m
Deep
1h 50m
60%
HRV 93ms
RHR 49
22
00
02
04
11:48 PM → 7:08 AM
+1d
· 7h 20m
REM
1h 41m
Deep
1h 50m
60%
HRV 93ms
RHR 49
Sunday, Jun 14
3:29 AM – 10:54 AM
· 7h 25m
REM
1h 44m
Deep
1h 34m
78%
HRV 103ms
RHR 49
00
02
04
06
08
3:29 AM – 10:54 AM
· 7h 25m
REM
1h 44m
Deep
1h 34m
78%
HRV 103ms
RHR 49
Saturday, Jun 13
3:11 AM – 11:14 AM
· 8h 3m
REM
2h 52m
Deep
1h 51m
79%
HRV 103ms
RHR 50
00
02
04
06
08
3:11 AM – 11:14 AM
· 8h 3m
REM
2h 52m
Deep
1h 51m
79%
HRV 103ms
RHR 50
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