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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Monday, Jun 22
12:14 AM → 7:58 AM
+1d
· 7h 43m
REM
1h 19m
Deep
1h 0m
94%
HRV 121ms
RHR 45
22
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00
02
04
12:14 AM → 7:58 AM
+1d
· 7h 43m
REM
1h 19m
Deep
1h 0m
94%
HRV 121ms
RHR 45
Sunday, Jun 21
3:05 AM – 10:17 AM
· 7h 12m
REM
1h 26m
Deep
1h 16m
67%
HRV 98ms
RHR 48
00
02
04
06
3:05 AM – 10:17 AM
· 7h 12m
REM
1h 26m
Deep
1h 16m
67%
HRV 98ms
RHR 48
Saturday, Jun 20
2:40 AM → 10:29 AM
+1d
· 7h 48m
REM
2h 2m
Deep
1h 48m
95%
HRV 122ms
RHR 47
00
02
04
06
2:40 AM → 10:29 AM
+1d
· 7h 48m
REM
2h 2m
Deep
1h 48m
95%
HRV 122ms
RHR 47
Friday, Jun 19
2:09 AM → 10:20 AM
+1d
· 8h 11m
REM
2h 9m
Deep
1h 37m
48%
HRV 84ms
RHR 52
00
02
04
06
2:09 AM → 10:20 AM
+1d
· 8h 11m
REM
2h 9m
Deep
1h 37m
48%
HRV 84ms
RHR 52
Thursday, Jun 18
1:16 AM → 9:56 AM
+1d
· 8h 40m
REM
2h 13m
Deep
1h 35m
87%
HRV 102ms
RHR 46
22
00
02
04
06
1:16 AM → 9:56 AM
+1d
· 8h 40m
REM
2h 13m
Deep
1h 35m
87%
HRV 102ms
RHR 46
Wednesday, Jun 17
11:51 PM → 8:09 AM
+1d
· 8h 18m
REM
1h 32m
Deep
1h 29m
73%
HRV 95ms
RHR 50
22
00
02
04
11:51 PM → 8:09 AM
+1d
· 8h 18m
REM
1h 32m
Deep
1h 29m
73%
HRV 95ms
RHR 50
Tuesday, Jun 16
12:57 AM → 10:01 AM
+1d
· 9h 3m
REM
2h 30m
Deep
1h 47m
63%
HRV 91ms
RHR 49
22
00
02
04
06
12:57 AM → 10:01 AM
+1d
· 9h 3m
REM
2h 30m
Deep
1h 47m
63%
HRV 91ms
RHR 49
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