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The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Wednesday, Jun 24
6:04 PM
· 23m
walking
Strain
5.7
Avg HR
108
max 150
kcal
120
4:30 PM
· 19m
powerlifting
Strain
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6.3
Avg HR
113
max 136
kcal
119
Watch ↗
2:49 PM
· 17m
walking
Strain
4.5
Avg HR
97
max 113
kcal
52
Watch ↗
10
12
14
16
6:04 PM
· 23m
walking
Strain
5.7
Avg HR
108
max 150
kcal
120
4:30 PM
· 19m
powerlifting
Strain
6.3
Avg HR
113
max 136
kcal
119
Watch ↗
2:49 PM
· 17m
walking
Strain
4.5
Avg HR
97
max 113
kcal
52
Watch ↗
Tuesday, Jun 23
8:39 PM
· 20m
walking
Strain
5.1
Avg HR
107
max 120
kcal
100
5:49 PM
· 1h 50m
powerlifting
Strain
14.1
Avg HR
114
max 147
kcal
692
Watch ↗
4:24 PM
· 56m
powerlifting
Strain
11.9
Avg HR
100
max 149
kcal
204
Watch ↗
12
14
16
18
20
Monday, Jun 22
9:36 AM
· 1h 54m
powerlifting
Strain
15.2
Avg HR
121
max 164
kcal
857
06
08
10
9:36 AM
· 1h 54m
powerlifting
Strain
15.2
Avg HR
121
max 164
kcal
857
Saturday, Jun 20
6:36 PM
· 19m
elliptical
Strain
5.5
Avg HR
114
max 130
kcal
123
3:45 PM
· 1h 25m
powerlifting
Strain
13.4
Avg HR
112
max 142
kcal
491
Watch ↗
2:58 PM
· 32m
powerlifting
Strain
8.4
Avg HR
95
max 126
kcal
89
Watch ↗
10
12
14
16
18
Friday, Jun 19
1:04 PM
· 1h 46m
powerlifting
Strain
13.8
Avg HR
110
max 141
kcal
588
Watch ↗
10
12
1:04 PM
· 1h 46m
powerlifting
Strain
13.8
Avg HR
110
max 141
kcal
588
Watch ↗
Thursday, Jun 18
8:02 PM
· 20m
walking
Strain
5.4
Avg HR
113
max 133
kcal
125
6:06 PM
· 42m
powerlifting
Strain
11.9
Avg HR
121
max 148
kcal
326
Watch ↗
5:12 PM
· 27m
powerlifting
Strain
8.5
Avg HR
113
max 132
kcal
168
Watch ↗
3:55 PM
· 17m
walking
Strain
4.6
Avg HR
101
max 116
kcal
64
Watch ↗
12
14
16
18
Wednesday, Jun 17
6:36 PM
· 1h 32m
walking
Strain
6.1
Avg HR
93
max 116
kcal
205
11:48 AM
· 2h 5m
powerlifting
Strain
16.1
Avg HR
126
max 155
kcal
1066
Watch ↗
11:20 AM
· 13m
walking
Strain
4.6
Avg HR
106
max 119
kcal
63
Watch ↗
06
08
10
2h 31m
16
18
8:39 PM
· 20m
walking
Strain
5.1
Avg HR
107
max 120
kcal
100
5:49 PM
· 1h 50m
powerlifting
Strain
14.1
Avg HR
114
max 147
kcal
692
Watch ↗
4:24 PM
· 56m
powerlifting
Strain
11.9
Avg HR
100
max 149
kcal
204
Watch ↗
6:36 PM
· 19m
elliptical
Strain
5.5
Avg HR
114
max 130
kcal
123
3:45 PM
· 1h 25m
powerlifting
Strain
13.4
Avg HR
112
max 142
kcal
491
Watch ↗
2:58 PM
· 32m
powerlifting
Strain
8.4
Avg HR
95
max 126
kcal
89
Watch ↗
8:02 PM
· 20m
walking
Strain
5.4
Avg HR
113
max 133
kcal
125
6:06 PM
· 42m
powerlifting
Strain
11.9
Avg HR
121
max 148
kcal
326
Watch ↗
5:12 PM
· 27m
powerlifting
Strain
8.5
Avg HR
113
max 132
kcal
168
Watch ↗
3:55 PM
· 17m
walking
Strain
4.6
Avg HR
101
max 116
kcal
64
Watch ↗
6:36 PM
· 1h 32m
walking
Strain
6.1
Avg HR
93
max 116
kcal
205
11:48 AM
· 2h 5m
powerlifting
Strain
16.1
Avg HR
126
max 155
kcal
1066
Watch ↗
11:20 AM
· 13m
walking
Strain
4.6
Avg HR
106
max 119
kcal
63
Watch ↗
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