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Cookbook
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Jun 26
12:25 AM → 9:28 AM
+1d
· 9h 3m
REM
2h 16m
Deep
1h 16m
83%
HRV 117ms
RHR 48
22
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00
02
04
06
12:25 AM → 9:28 AM
+1d
· 9h 3m
REM
2h 16m
Deep
1h 16m
83%
HRV 117ms
RHR 48
Thursday, Jun 25
Nap
12:41 PM – 1:43 PM
· 1h 2m
REM
7m
Deep
36m
12:25 AM → 7:26 AM
+1d
· 7h 0m
REM
56m
Deep
1h 35m
85%
HRV 121ms
RHR 49
22
00
02
04
3h 51m
10
12
Wednesday, Jun 24
1:44 AM → 10:34 AM
+1d
· 8h 49m
REM
1h 18m
Deep
1h 8m
71%
HRV 106ms
RHR 50
00
02
04
06
08
1:44 AM → 10:34 AM
+1d
· 8h 49m
REM
1h 18m
Deep
1h 8m
71%
HRV 106ms
RHR 50
Tuesday, Jun 23
2:32 AM → 10:54 AM
+1d
· 8h 21m
REM
1h 34m
Deep
2h 7m
81%
HRV 111ms
RHR 47
00
02
04
06
08
2:32 AM → 10:54 AM
+1d
· 8h 21m
REM
1h 34m
Deep
2h 7m
81%
HRV 111ms
RHR 47
Monday, Jun 22
12:14 AM → 7:58 AM
+1d
· 7h 43m
REM
1h 19m
Deep
1h 0m
94%
HRV 121ms
RHR 45
22
00
02
04
12:14 AM → 7:58 AM
+1d
· 7h 43m
REM
1h 19m
Deep
1h 0m
94%
HRV 121ms
RHR 45
Sunday, Jun 21
3:05 AM – 10:17 AM
· 7h 12m
REM
1h 26m
Deep
1h 16m
67%
HRV 98ms
RHR 48
00
02
04
06
3:05 AM – 10:17 AM
· 7h 12m
REM
1h 26m
Deep
1h 16m
67%
HRV 98ms
RHR 48
Saturday, Jun 20
2:40 AM → 10:29 AM
+1d
· 7h 48m
REM
2h 2m
Deep
1h 48m
95%
HRV 122ms
RHR 47
00
02
04
06
2:40 AM → 10:29 AM
+1d
· 7h 48m
REM
2h 2m
Deep
1h 48m
95%
HRV 122ms
RHR 47
Nap
12:41 PM – 1:43 PM
· 1h 2m
REM
7m
Deep
36m
12:25 AM → 7:26 AM
+1d
· 7h 0m
REM
56m
Deep
1h 35m
85%
HRV 121ms
RHR 49
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