Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Monday, Jun 29
2:49 AM → 11:15 AM
+1d
· 8h 25m
REM
2h 9m
Deep
1h 43m
62%
HRV 104ms
RHR 47
00
02
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
04
06
08
2:49 AM → 11:15 AM
+1d
· 8h 25m
REM
2h 9m
Deep
1h 43m
62%
HRV 104ms
RHR 47
Sunday, Jun 28
2:58 AM → 10:15 AM
+1d
· 7h 17m
REM
1h 15m
Deep
1h 38m
81%
HRV 117ms
RHR 49
00
02
04
06
2:58 AM → 10:15 AM
+1d
· 7h 17m
REM
1h 15m
Deep
1h 38m
81%
HRV 117ms
RHR 49
Saturday, Jun 27
12:22 AM → 8:12 AM
+1d
· 7h 50m
REM
2h 0m
Deep
1h 20m
46%
HRV 91ms
RHR 54
22
00
02
04
12:22 AM → 8:12 AM
+1d
· 7h 50m
REM
2h 0m
Deep
1h 20m
46%
HRV 91ms
RHR 54
Friday, Jun 26
12:25 AM → 9:28 AM
+1d
· 9h 3m
REM
2h 16m
Deep
1h 16m
83%
HRV 117ms
RHR 48
22
00
02
04
06
12:25 AM → 9:28 AM
+1d
· 9h 3m
REM
2h 16m
Deep
1h 16m
83%
HRV 117ms
RHR 48
Thursday, Jun 25
Nap
12:41 PM – 1:43 PM
· 1h 2m
REM
7m
Deep
36m
12:25 AM → 7:26 AM
+1d
· 7h 0m
REM
56m
Deep
1h 35m
85%
HRV 121ms
RHR 49
22
00
02
04
3h 51m
10
12
Wednesday, Jun 24
1:44 AM → 10:34 AM
+1d
· 8h 49m
REM
1h 18m
Deep
1h 8m
71%
HRV 106ms
RHR 50
00
02
04
06
08
1:44 AM → 10:34 AM
+1d
· 8h 49m
REM
1h 18m
Deep
1h 8m
71%
HRV 106ms
RHR 50
Tuesday, Jun 23
2:32 AM → 10:54 AM
+1d
· 8h 21m
REM
1h 34m
Deep
2h 7m
81%
HRV 111ms
RHR 47
00
02
04
06
08
2:32 AM → 10:54 AM
+1d
· 8h 21m
REM
1h 34m
Deep
2h 7m
81%
HRV 111ms
RHR 47
Nap
12:41 PM – 1:43 PM
· 1h 2m
REM
7m
Deep
36m
12:25 AM → 7:26 AM
+1d
· 7h 0m
REM
56m
Deep
1h 35m
85%
HRV 121ms
RHR 49
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
