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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Jul 3
2:33 AM → 11:15 AM
+1d
· 8h 41m
REM
2h 8m
Deep
1h 21m
57%
HRV 96ms
RHR 51
00
02
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04
06
08
2:33 AM → 11:15 AM
+1d
· 8h 41m
REM
2h 8m
Deep
1h 21m
57%
HRV 96ms
RHR 51
Thursday, Jul 2
2:18 AM → 11:00 AM
+1d
· 8h 42m
REM
2h 46m
Deep
2h 7m
81%
HRV 110ms
RHR 45
00
02
04
06
08
2:18 AM → 11:00 AM
+1d
· 8h 42m
REM
2h 46m
Deep
2h 7m
81%
HRV 110ms
RHR 45
Wednesday, Jul 1
3:36 AM – 10:53 AM
· 7h 16m
REM
1h 47m
Deep
1h 28m
39%
HRV 83ms
RHR 53
02
04
06
08
3:36 AM – 10:53 AM
· 7h 16m
REM
1h 47m
Deep
1h 28m
39%
HRV 83ms
RHR 53
Tuesday, Jun 30
2:53 AM → 10:53 AM
+1d
· 7h 59m
REM
2h 3m
Deep
1h 33m
51%
HRV 94ms
RHR 51
00
02
04
06
08
2:53 AM → 10:53 AM
+1d
· 7h 59m
REM
2h 3m
Deep
1h 33m
51%
HRV 94ms
RHR 51
Monday, Jun 29
2:49 AM → 11:15 AM
+1d
· 8h 25m
REM
2h 9m
Deep
1h 43m
62%
HRV 104ms
RHR 47
00
02
04
06
08
2:49 AM → 11:15 AM
+1d
· 8h 25m
REM
2h 9m
Deep
1h 43m
62%
HRV 104ms
RHR 47
Sunday, Jun 28
2:58 AM → 10:15 AM
+1d
· 7h 17m
REM
1h 15m
Deep
1h 38m
81%
HRV 117ms
RHR 49
00
02
04
06
2:58 AM → 10:15 AM
+1d
· 7h 17m
REM
1h 15m
Deep
1h 38m
81%
HRV 117ms
RHR 49
Saturday, Jun 27
12:22 AM → 8:12 AM
+1d
· 7h 50m
REM
2h 0m
Deep
1h 20m
46%
HRV 91ms
RHR 54
22
00
02
04
12:22 AM → 8:12 AM
+1d
· 7h 50m
REM
2h 0m
Deep
1h 20m
46%
HRV 91ms
RHR 54
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