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The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Friday, Jul 3
8:59 PM
· 19m
walking
Strain
4.7
Avg HR
100
max 115
kcal
70
6:26 PM
· 1h 25m
powerlifting
Strain
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13.5
Avg HR
113
max 141
kcal
521
Watch ↗
5:36 PM
· 15m
walking
Strain
4.1
Avg HR
87
max 102
kcal
26
Watch ↗
14
16
18
20
8:59 PM
· 19m
walking
Strain
4.7
Avg HR
100
max 115
kcal
70
6:26 PM
· 1h 25m
powerlifting
Strain
13.5
Avg HR
113
max 141
kcal
521
Watch ↗
5:36 PM
· 15m
walking
Strain
4.1
Avg HR
87
max 102
kcal
26
Watch ↗
Thursday, Jul 2
7:42 PM
· 40m
walking
Strain
6.1
Avg HR
106
max 134
kcal
190
4:09 PM
· 2h 41m
powerlifting
Strain
16.7
Avg HR
124
max 163
kcal
1318
Watch ↗
3:30 PM
· 17m
walking
Strain
4.7
Avg HR
100
max 117
kcal
61
Watch ↗
12
14
16
18
Tuesday, Jun 30
9:04 PM
· 32m
walking
Strain
5.9
Avg HR
107
max 135
kcal
163
6:43 PM
· 1h 27m
powerlifting
Strain
13.6
Avg HR
114
max 145
kcal
550
Watch ↗
5:13 PM
· 36m
walking
Strain
5.1
Avg HR
97
max 122
kcal
112
Watch ↗
14
16
18
20
Monday, Jun 29
8:21 PM
· 36m
walking
Strain
6.2
Avg HR
110
max 134
kcal
195
5:34 PM
· 1h 55m
powerlifting
Strain
13.8
Avg HR
109
max 155
kcal
608
14
16
18
20
8:21 PM
· 36m
Saturday, Jun 27
5:34 PM
· 35m
spin
Strain
12.1
Avg HR
142
max 171
kcal
418
3:12 PM
· 34m
walking
Strain
4.1
Avg HR
87
max 101
kcal
49
12:39 PM
· 25m
walking
Strain
5.2
Avg HR
105
max 125
kcal
115
11:02 AM
· 28m
activity
Strain
5.5
Avg HR
106
max 136
kcal
134
Watch ↗
9:14 AM
· 23m
walking
Strain
4.4
Avg HR
90
max 105
kcal
49
04
06
08
10
12
14
16
Friday, Jun 26
5:34 PM
· 53m
activity
Strain
9.4
Avg HR
119
max 162
kcal
385
4:02 PM
· 53m
walking
Strain
7.1
Avg HR
109
max 137
kcal
278
2:37 PM
· 52m
powerlifting
Strain
12.2
Avg HR
111
max 131
kcal
295
Watch ↗
1:36 PM
· 13m
walking
Strain
4.4
Avg HR
98
max 110
kcal
41
Watch ↗
10
12
14
16
Thursday, Jun 25
2:49 PM
· 2h 17m
powerlifting
Strain
16.3
Avg HR
124
max 163
kcal
1134
Watch ↗
2:11 PM
· 18m
walking
Strain
4.6
Avg HR
99
max 117
kcal
60
Watch ↗
10:53 AM
· 15m
walking
Strain
4.2
Avg HR
84
max 115
kcal
33
06
08
10
12
14
7:42 PM
· 40m
walking
Strain
6.1
Avg HR
106
max 134
kcal
190
4:09 PM
· 2h 41m
powerlifting
Strain
16.7
Avg HR
124
max 163
kcal
1318
Watch ↗
3:30 PM
· 17m
walking
Strain
4.7
Avg HR
100
max 117
kcal
61
Watch ↗
9:04 PM
· 32m
walking
Strain
5.9
Avg HR
107
max 135
kcal
163
6:43 PM
· 1h 27m
powerlifting
Strain
13.6
Avg HR
114
max 145
kcal
550
Watch ↗
5:13 PM
· 36m
walking
Strain
5.1
Avg HR
97
max 122
kcal
112
Watch ↗
walking
Strain
6.2
Avg HR
110
max 134
kcal
195
5:34 PM
· 1h 55m
powerlifting
Strain
13.8
Avg HR
109
max 155
kcal
608
5:34 PM
· 35m
spin
Strain
12.1
Avg HR
142
max 171
kcal
418
3:12 PM
· 34m
walking
Strain
4.1
Avg HR
87
max 101
kcal
49
12:39 PM
· 25m
walking
Strain
5.2
Avg HR
105
max 125
kcal
115
11:02 AM
· 28m
activity
Strain
5.5
Avg HR
106
max 136
kcal
134
Watch ↗
9:14 AM
· 23m
walking
Strain
4.4
Avg HR
90
max 105
kcal
49
5:34 PM
· 53m
activity
Strain
9.4
Avg HR
119
max 162
kcal
385
4:02 PM
· 53m
walking
Strain
7.1
Avg HR
109
max 137
kcal
278
2:37 PM
· 52m
powerlifting
Strain
12.2
Avg HR
111
max 131
kcal
295
Watch ↗
1:36 PM
· 13m
walking
Strain
4.4
Avg HR
98
max 110
kcal
41
Watch ↗
2:49 PM
· 2h 17m
powerlifting
Strain
16.3
Avg HR
124
max 163
kcal
1134
Watch ↗
2:11 PM
· 18m
walking
Strain
4.6
Avg HR
99
max 117
kcal
60
Watch ↗
10:53 AM
· 15m
walking
Strain
4.2
Avg HR
84
max 115
kcal
33
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