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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Friday, Jul 10
3:55 AM – 10:49 AM
· 6h 53m
REM
1h 28m
Deep
1h 28m
55%
HRV 96ms
RHR 48
02
04
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06
08
3:55 AM – 10:49 AM
· 6h 53m
REM
1h 28m
Deep
1h 28m
55%
HRV 96ms
RHR 48
Thursday, Jul 9
1:37 AM → 9:53 AM
+1d
· 8h 15m
REM
1h 59m
Deep
1h 14m
42%
HRV 83ms
RHR 50
00
02
04
06
1:37 AM → 9:53 AM
+1d
· 8h 15m
REM
1h 59m
Deep
1h 14m
42%
HRV 83ms
RHR 50
Wednesday, Jul 8
12:23 AM → 9:18 AM
+1d
· 8h 55m
REM
1h 58m
Deep
1h 30m
75%
HRV 104ms
RHR 46
22
00
02
04
06
12:23 AM → 9:18 AM
+1d
· 8h 55m
REM
1h 58m
Deep
1h 30m
75%
HRV 104ms
RHR 46
Tuesday, Jul 7
11:08 PM → 7:00 AM
+1d
· 7h 51m
REM
1h 33m
Deep
1h 7m
69%
HRV 101ms
RHR 49
20
22
00
02
04
11:08 PM → 7:00 AM
+1d
· 7h 51m
REM
1h 33m
Deep
1h 7m
69%
HRV 101ms
RHR 49
Monday, Jul 6
11:55 PM → 8:27 AM
+1d
· 8h 32m
REM
1h 34m
Deep
1h 36m
73%
HRV 100ms
RHR 45
22
00
02
04
11:55 PM → 8:27 AM
+1d
· 8h 32m
REM
1h 34m
Deep
1h 36m
73%
HRV 100ms
RHR 45
Sunday, Jul 5
2:51 AM → 11:23 AM
+1d
· 8h 32m
REM
2h 27m
Deep
1h 31m
74%
HRV 101ms
RHR 49
00
02
04
06
08
2:51 AM → 11:23 AM
+1d
· 8h 32m
REM
2h 27m
Deep
1h 31m
74%
HRV 101ms
RHR 49
Saturday, Jul 4
3:06 AM – 10:53 AM
· 7h 47m
REM
2h 13m
Deep
1h 30m
41%
HRV 80ms
RHR 51
00
02
04
06
08
3:06 AM – 10:53 AM
· 7h 47m
REM
2h 13m
Deep
1h 30m
41%
HRV 80ms
RHR 51
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