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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Jul 14
8:56 PM → 6:49 AM
+1d
· 9h 52m
REM
1h 31m
Deep
2h 12m
42%
HRV 75ms
RHR 56
18
20
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22
00
02
04
8:56 PM → 6:49 AM
+1d
· 9h 52m
REM
1h 31m
Deep
2h 12m
42%
HRV 75ms
RHR 56
Sunday, Jul 12
1:59 AM → 11:00 AM
+1d
· 9h 0m
REM
1h 35m
Deep
1h 51m
33%
HRV 67ms
RHR 55
00
02
04
06
08
1:59 AM → 11:00 AM
+1d
· 9h 0m
REM
1h 35m
Deep
1h 51m
33%
HRV 67ms
RHR 55
Saturday, Jul 11
6:38 AM – 3:12 PM
· 8h 34m
REM
1h 34m
Deep
2h 16m
18%
HRV 56ms
RHR 64
04
06
08
10
12
6:38 AM – 3:12 PM
· 8h 34m
REM
1h 34m
Deep
2h 16m
18%
HRV 56ms
RHR 64
Friday, Jul 10
3:55 AM – 10:49 AM
· 6h 53m
REM
1h 28m
Deep
1h 28m
55%
HRV 96ms
RHR 48
02
04
06
08
3:55 AM – 10:49 AM
· 6h 53m
REM
1h 28m
Deep
1h 28m
55%
HRV 96ms
RHR 48
Thursday, Jul 9
1:37 AM → 9:53 AM
+1d
· 8h 15m
REM
1h 59m
Deep
1h 14m
42%
HRV 83ms
RHR 50
00
02
04
06
1:37 AM → 9:53 AM
+1d
· 8h 15m
REM
1h 59m
Deep
1h 14m
42%
HRV 83ms
RHR 50
Wednesday, Jul 8
12:23 AM → 9:18 AM
+1d
· 8h 55m
REM
1h 58m
Deep
1h 30m
75%
HRV 104ms
RHR 46
22
00
02
04
06
12:23 AM → 9:18 AM
+1d
· 8h 55m
REM
1h 58m
Deep
1h 30m
75%
HRV 104ms
RHR 46
Tuesday, Jul 7
11:08 PM → 7:00 AM
+1d
· 7h 51m
REM
1h 33m
Deep
1h 7m
69%
HRV 101ms
RHR 49
20
22
00
02
04
11:08 PM → 7:00 AM
+1d
· 7h 51m
REM
1h 33m
Deep
1h 7m
69%
HRV 101ms
RHR 49
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