Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Wednesday, Jul 15
3:35 PM
· 17m
walking
Strain
4.2
Avg HR
89
max 114
kcal
37
12
14
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
3:35 PM
· 17m
walking
Strain
4.2
Avg HR
89
max 114
kcal
37
Tuesday, Jul 14
5:42 PM
· 21m
walking
Strain
6.0
Avg HR
120
max 133
kcal
158
1:23 PM
· 3h 3m
powerlifting
Strain
15.9
Avg HR
116
max 148
kcal
1206
Watch ↗
10
12
14
16
Thursday, Jul 9
6:10 PM
· 21m
walking
Strain
4.9
Avg HR
103
max 120
kcal
86
3:51 PM
· 1h 18m
powerlifting
Strain
13.3
Avg HR
112
max 141
kcal
460
Watch ↗
3:16 PM
· 16m
walking
Strain
4.3
Avg HR
92
max 110
kcal
37
Watch ↗
10
12
14
16
Wednesday, Jul 8
6:03 PM
· 23m
walking
Strain
5.5
Avg HR
111
max 133
kcal
131
2:59 PM
· 1h 45m
powerlifting
Strain
14.1
Avg HR
115
max 144
kcal
678
Watch ↗
2:14 PM
· 26m
activity
Strain
5.3
Avg HR
105
max 132
kcal
117
Watch ↗
1:45 PM
· 16m
walking
Strain
4.3
Avg HR
93
max 112
kcal
37
Watch ↗
10
12
14
16
Tuesday, Jul 7
11:51 AM
· 18m
walking
Strain
5.2
Avg HR
112
max 127
kcal
108
9:20 AM
· 1h 47m
powerlifting
Strain
15.3
Avg HR
123
max 159
kcal
860
8:57 AM
· 5m
meditation
8:54 AM
· 2m
meditation
04
06
08
10
Monday, Jul 6
5:31 PM
· 17m
walking
Strain
5.0
Avg HR
108
max 123
kcal
90
3:10 PM
· 1h 2m
powerlifting
Strain
12.9
Avg HR
113
max 142
kcal
370
Watch ↗
2:03 PM
· 51m
powerlifting
Strain
12.3
Avg HR
113
max 147
kcal
314
Watch ↗
10
12
14
16
Saturday, Jul 4
7:52 PM
· 19m
walking
Strain
4.5
Avg HR
95
max 115
kcal
50
5:21 PM
· 1h 11m
powerlifting
Strain
12.6
Avg HR
105
max 134
kcal
320
Watch ↗
3:52 PM
· 1h 15m
powerlifting
Strain
13.1
Avg HR
112
max 136
kcal
436
Watch ↗
2:56 PM
· 20m
walking
Strain
4.7
Avg HR
98
max 111
kcal
64
Watch ↗
10
12
14
16
18
5:42 PM
· 21m
walking
Strain
6.0
Avg HR
120
max 133
kcal
158
1:23 PM
· 3h 3m
powerlifting
Strain
15.9
Avg HR
116
max 148
kcal
1206
Watch ↗
6:10 PM
· 21m
walking
Strain
4.9
Avg HR
103
max 120
kcal
86
3:51 PM
· 1h 18m
powerlifting
Strain
13.3
Avg HR
112
max 141
kcal
460
Watch ↗
3:16 PM
· 16m
walking
Strain
4.3
Avg HR
92
max 110
kcal
37
Watch ↗
6:03 PM
· 23m
walking
Strain
5.5
Avg HR
111
max 133
kcal
131
2:59 PM
· 1h 45m
powerlifting
Strain
14.1
Avg HR
115
max 144
kcal
678
Watch ↗
2:14 PM
· 26m
activity
Strain
5.3
Avg HR
105
max 132
kcal
117
Watch ↗
1:45 PM
· 16m
walking
Strain
4.3
Avg HR
93
max 112
kcal
37
Watch ↗
11:51 AM
· 18m
walking
Strain
5.2
Avg HR
112
max 127
kcal
108
9:20 AM
· 1h 47m
powerlifting
Strain
15.3
Avg HR
123
max 159
kcal
860
8:57 AM
· 5m
meditation
8:54 AM
· 2m
meditation
5:31 PM
· 17m
walking
Strain
5.0
Avg HR
108
max 123
kcal
90
3:10 PM
· 1h 2m
powerlifting
Strain
12.9
Avg HR
113
max 142
kcal
370
Watch ↗
2:03 PM
· 51m
powerlifting
Strain
12.3
Avg HR
113
max 147
kcal
314
Watch ↗
7:52 PM
· 19m
walking
Strain
4.5
Avg HR
95
max 115
kcal
50
5:21 PM
· 1h 11m
powerlifting
Strain
12.6
Avg HR
105
max 134
kcal
320
Watch ↗
3:52 PM
· 1h 15m
powerlifting
Strain
13.1
Avg HR
112
max 136
kcal
436
Watch ↗
2:56 PM
· 20m
walking
Strain
4.7
Avg HR
98
max 111
kcal
64
Watch ↗
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
