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wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

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Saturday, Jul 18

6:15 AM – 1:06 PM· 6h 50m

REM: 2h 8m
Deep: 1h 27m

18%HRV 44msRHR 60

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Watch live →Ask on stream →Grizzly →

6:15 AM – 1:06 PM· 6h 50m

REM: 2h 8m
Deep: 1h 27m

18%HRV 44msRHR 60

Friday, Jul 17

5:17 PM· 23m

walking

Strain: 6.7
Avg HR: 125max 141
kcal: 197

3:17 PM· 1h 37m

powerlifting

Strain: 14.9
Avg HR: 124max 152
kcal: 792

Watch ↗

1:22 PM· 1h 40m

powerlifting

Strain: 15.7
Avg HR: 129max 160
kcal: 919

Watch ↗

12:41 PM· 28m

walking

Strain: 5.5
Avg HR: 108max 127
kcal: 138

Watch ↗

12:28 PM· 4h 32m

chest + shoulders + abs we are back on track | shredding day 38 | Czech Republic

Watch ↗

11:30 PM → 9:17 AM +1d· 9h 47m

REM: 2h 20m
Deep: 1h 30m

41%HRV 62msRHR 55

Thursday, Jul 16

4:14 AM – 11:53 AM· 7h 38m

REM: 2h 49m
Deep: 1h 57m

33%HRV 58msRHR 55

4:14 AM – 11:53 AM· 7h 38m

REM: 2h 49m
Deep: 1h 57m

33%HRV 58msRHR 55

Wednesday, Jul 15

3:35 PM· 17m

walking

Strain: 4.2
Avg HR: 89max 114
kcal: 37

11:35 PM → 5:55 AM +1d· 6h 20m

REM: 1h 12m
Deep: 59m

48%HRV 79msRHR 59

7h 48m

Tuesday, Jul 14

5:42 PM· 21m

walking

Strain: 6.0
Avg HR: 120max 133
kcal: 158

1:23 PM· 3h 3m

powerlifting

Strain: 15.9
Avg HR: 116max 148
kcal: 1206

Watch ↗

1:16 PM· 3h 10m

back + abs we are back on track | shredding day 37 | Czech Republic

Watch ↗

8:56 PM → 6:49 AM +1d· 9h 52m

REM: 1h 31m
Deep: 2h 12m

42%HRV 75msRHR 56

4h 3m

Sunday, Jul 12

1:59 AM → 11:00 AM +1d· 9h 0m

REM: 1h 35m
Deep: 1h 51m

33%HRV 67msRHR 55

1:59 AM → 11:00 AM +1d· 9h 0m

REM: 1h 35m
Deep: 1h 51m

33%HRV 67msRHR 55

Saturday, Jul 11

6:38 AM – 3:12 PM· 8h 34m

REM: 1h 34m
Deep: 2h 16m

18%HRV 56msRHR 64

6:38 AM – 3:12 PM· 8h 34m

REM: 1h 34m
Deep: 2h 16m

18%HRV 56msRHR 64

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Verve for mind · Aesthetics for body

12:28 PM· 4h 32m

chest + shoulders + abs we are back on track | shredding day 38 | Czech Republic

Watch ↗

5:17 PM· 23m

walking

Strain: 6.7
Avg HR: 125max 141
kcal: 197

3:17 PM· 1h 37m

powerlifting

Strain: 14.9
Avg HR: 124max 152
kcal: 792

Watch ↗

1:22 PM· 1h 40m

powerlifting

Strain: 15.7
Avg HR: 129max 160
kcal: 919

Watch ↗

12:41 PM· 28m

walking

Strain: 5.5
Avg HR: 108max 127
kcal: 138

Watch ↗

11:30 PM → 9:17 AM +1d· 9h 47m

REM: 2h 20m
Deep: 1h 30m

41%HRV 62msRHR 55

3:35 PM· 17m

walking

Strain: 4.2
Avg HR: 89max 114
kcal: 37

11:35 PM → 5:55 AM +1d· 6h 20m

REM: 1h 12m
Deep: 59m

48%HRV 79msRHR 59

1:16 PM· 3h 10m

back + abs we are back on track | shredding day 37 | Czech Republic

Watch ↗

5:42 PM· 21m

walking

Strain: 6.0
Avg HR: 120max 133
kcal: 158

1:23 PM· 3h 3m

powerlifting

Strain: 15.9
Avg HR: 116max 148
kcal: 1206

Watch ↗

8:56 PM → 6:49 AM +1d· 9h 52m

REM: 1h 31m
Deep: 2h 12m

42%HRV 75msRHR 56