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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Jul 18
6:15 AM – 1:06 PM
· 6h 50m
REM
2h 8m
Deep
1h 27m
18%
HRV 44ms
RHR 60
04
06
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08
10
6:15 AM – 1:06 PM
· 6h 50m
REM
2h 8m
Deep
1h 27m
18%
HRV 44ms
RHR 60
Friday, Jul 17
11:30 PM → 9:17 AM
+1d
· 9h 47m
REM
2h 20m
Deep
1h 30m
41%
HRV 62ms
RHR 55
22
00
02
04
06
11:30 PM → 9:17 AM
+1d
· 9h 47m
REM
2h 20m
Deep
1h 30m
41%
HRV 62ms
RHR 55
Thursday, Jul 16
4:14 AM – 11:53 AM
· 7h 38m
REM
2h 49m
Deep
1h 57m
33%
HRV 58ms
RHR 55
02
04
06
08
4:14 AM – 11:53 AM
· 7h 38m
REM
2h 49m
Deep
1h 57m
33%
HRV 58ms
RHR 55
Wednesday, Jul 15
11:35 PM → 5:55 AM
+1d
· 6h 20m
REM
1h 12m
Deep
59m
48%
HRV 79ms
RHR 59
22
00
02
11:35 PM → 5:55 AM
+1d
· 6h 20m
REM
1h 12m
Deep
59m
48%
HRV 79ms
RHR 59
Tuesday, Jul 14
8:56 PM → 6:49 AM
+1d
· 9h 52m
REM
1h 31m
Deep
2h 12m
42%
HRV 75ms
RHR 56
18
20
22
00
02
04
8:56 PM → 6:49 AM
+1d
· 9h 52m
REM
1h 31m
Deep
2h 12m
42%
HRV 75ms
RHR 56
Sunday, Jul 12
1:59 AM → 11:00 AM
+1d
· 9h 0m
REM
1h 35m
Deep
1h 51m
33%
HRV 67ms
RHR 55
00
02
04
06
08
1:59 AM → 11:00 AM
+1d
· 9h 0m
REM
1h 35m
Deep
1h 51m
33%
HRV 67ms
RHR 55
Saturday, Jul 11
6:38 AM – 3:12 PM
· 8h 34m
REM
1h 34m
Deep
2h 16m
18%
HRV 56ms
RHR 64
04
06
08
10
12
6:38 AM – 3:12 PM
· 8h 34m
REM
1h 34m
Deep
2h 16m
18%
HRV 56ms
RHR 64
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