The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Tuesday, Jul 21

1:43 AM → 10:09 AM +1d· 8h 26m

REM: 1h 57m
Deep: 1h 47m

34%HRV 50msRHR 60

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02

04

06

1:43 AM → 10:09 AM +1d· 8h 26m

REM: 1h 57m
Deep: 1h 47m

34%HRV 50msRHR 60

Monday, Jul 20

12:07 AM → 9:18 AM +1d· 9h 10m

REM: 1h 42m
Deep: 2h 4m

30%HRV 48msRHR 61

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02

04

06

12:07 AM → 9:18 AM +1d· 9h 10m

REM: 1h 42m
Deep: 2h 4m

30%HRV 48msRHR 61

Sunday, Jul 19

1:26 AM → 9:42 AM +1d· 8h 16m

REM: 1h 53m
Deep: 1h 44m

31%HRV 52msRHR 57

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02

04

06

1:26 AM → 9:42 AM +1d· 8h 16m

REM: 1h 53m
Deep: 1h 44m

31%HRV 52msRHR 57

Saturday, Jul 18

6:15 AM – 1:06 PM· 6h 50m

REM: 2h 8m
Deep: 1h 27m

18%HRV 44msRHR 60

04

06

08

10

6:15 AM – 1:06 PM· 6h 50m

REM: 2h 8m
Deep: 1h 27m

18%HRV 44msRHR 60

Friday, Jul 17

11:30 PM → 9:17 AM +1d· 9h 47m

REM: 2h 20m
Deep: 1h 30m

41%HRV 62msRHR 55

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02

04

06

11:30 PM → 9:17 AM +1d· 9h 47m

REM: 2h 20m
Deep: 1h 30m

41%HRV 62msRHR 55

Thursday, Jul 16

4:14 AM – 11:53 AM· 7h 38m

REM: 2h 49m
Deep: 1h 57m

33%HRV 58msRHR 55

02

04

06

08

4:14 AM – 11:53 AM· 7h 38m

REM: 2h 49m
Deep: 1h 57m

33%HRV 58msRHR 55

Wednesday, Jul 15

11:35 PM → 5:55 AM +1d· 6h 20m

REM: 1h 12m
Deep: 59m

48%HRV 79msRHR 59

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02

11:35 PM → 5:55 AM +1d· 6h 20m

REM: 1h 12m
Deep: 59m

48%HRV 79msRHR 59