Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Training

Friday, Jul 24

6:08 PM· 29m

walking

Strain: 5.2
Avg HR: 108max 133
kcal: 122

4:17 PM· 50m

powerlifting

Strain

Load older Back to latest

Watch live →Ask on stream →Grizzly →

12.6

Avg HR

123max 149

kcal

365

Watch ↗

3:22 PM· 14m

walking

Strain: 4.1
Avg HR: 96max 113
kcal: 27

Watch ↗

6:08 PM· 29m

walking

Strain: 5.2
Avg HR: 108max 133
kcal: 122

4:17 PM· 50m

powerlifting

Strain: 12.6
Avg HR: 123max 149
kcal: 365

Watch ↗

3:22 PM· 14m

walking

Strain: 4.1
Avg HR: 96max 113
kcal: 27

Watch ↗

Thursday, Jul 23

2:26 PM· 1h 58m

powerlifting

Strain: 15.5
Avg HR: 126max 156
kcal: 936

Watch ↗

1:49 PM· 21m

walking

Strain: 4.5
Avg HR: 100max 122
kcal: 65

Watch ↗

Wednesday, Jul 22

7:40 PM· 30m

walking

Strain: 6.0
Avg HR: 114max 139
kcal: 168

5:49 PM· 57m

powerlifting

Strain: 13.1
Avg HR: 122max 151
kcal: 411

Watch ↗

5:02 PM· 13m

walking

Strain: 4.5
Avg HR: 103max 116
kcal: 45

Watch ↗

Tuesday, Jul 21

5:53 PM· 54m

powerlifting

Strain: 13.0
Avg HR: 123max 141
kcal: 406

Watch ↗

5:12 PM· 23m

powerlifting

Strain: 7.7
Avg HR: 119max 141
kcal: 155

Watch ↗

3:55 PM· 17m

walking

Strain: 4.7
Avg HR: 105max 117
kcal: 66

Watch ↗

Monday, Jul 20

6:03 PM· 27m

walking

Strain: 5.6
Avg HR: 113max 131
kcal: 146

4:11 PM· 1h 0m

powerlifting

Strain: 13.3
Avg HR: 121max 147
kcal: 427

Watch ↗

3:25 PM· 17m

walking

Strain: 4.5
Avg HR: 101max 112
kcal: 49

Watch ↗

Sunday, Jul 19

7:01 PM· 16m

walking

Strain: 4.6
Avg HR: 104max 120
kcal: 64

3:35 PM· 2h 35m

powerlifting

Strain: 18.5
Avg HR: 138max 169
kcal: 1652

Watch ↗

2:56 PM· 21m

walking

Strain: 4.5
Avg HR: 97max 114
kcal: 53

Watch ↗

Friday, Jul 17

5:17 PM· 23m

walking

Strain: 6.7
Avg HR: 125max 141
kcal: 197

3:17 PM· 1h 37m

powerlifting

Strain: 14.9
Avg HR: 124max 152
kcal: 792

Watch ↗

1:22 PM· 1h 40m

powerlifting

Strain: 15.7
Avg HR: 129max 160
kcal: 919

Watch ↗

12:41 PM· 28m

walking

Strain: 5.5
Avg HR: 108max 127
kcal: 138

Watch ↗

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Vesthetics

Verve for mind · Aesthetics for body

2:26 PM

· 1h 58m

powerlifting

Strain: 15.5
Avg HR: 126max 156
kcal: 936

Watch ↗

1:49 PM· 21m

walking

Strain: 4.5
Avg HR: 100max 122
kcal: 65

Watch ↗

7:40 PM· 30m

walking

Strain: 6.0
Avg HR: 114max 139
kcal: 168

5:49 PM· 57m

powerlifting

Strain: 13.1
Avg HR: 122max 151
kcal: 411

Watch ↗

5:02 PM· 13m

walking

Strain: 4.5
Avg HR: 103max 116
kcal: 45

Watch ↗

5:53 PM· 54m

powerlifting

Strain: 13.0
Avg HR: 123max 141
kcal: 406

Watch ↗

5:12 PM· 23m

powerlifting

Strain: 7.7
Avg HR: 119max 141
kcal: 155

Watch ↗

3:55 PM· 17m

walking

Strain: 4.7
Avg HR: 105max 117
kcal: 66

Watch ↗

6:03 PM· 27m

walking

Strain: 5.6
Avg HR: 113max 131
kcal: 146

4:11 PM· 1h 0m

powerlifting

Strain: 13.3
Avg HR: 121max 147
kcal: 427

Watch ↗

3:25 PM· 17m

walking

Strain: 4.5
Avg HR: 101max 112
kcal: 49

Watch ↗

7:01 PM· 16m

walking

Strain: 4.6
Avg HR: 104max 120
kcal: 64

3:35 PM· 2h 35m

powerlifting

Strain: 18.5
Avg HR: 138max 169
kcal: 1652

Watch ↗

2:56 PM· 21m

walking

Strain: 4.5
Avg HR: 97max 114
kcal: 53

Watch ↗

5:17 PM· 23m

walking

Strain: 6.7
Avg HR: 125max 141
kcal: 197

3:17 PM· 1h 37m

powerlifting

Strain: 14.9
Avg HR: 124max 152
kcal: 792

Watch ↗

1:22 PM· 1h 40m

powerlifting

Strain: 15.7
Avg HR: 129max 160
kcal: 919

Watch ↗

12:41 PM· 28m

walking

Strain: 5.5
Avg HR: 108max 127
kcal: 138

Watch ↗