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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Jul 25
2:19 AM → 10:06 AM
+1d
· 7h 46m
REM
1h 33m
Deep
1h 33m
75%
HRV 83ms
RHR 51
00
02
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04
06
2:19 AM → 10:06 AM
+1d
· 7h 46m
REM
1h 33m
Deep
1h 33m
75%
HRV 83ms
RHR 51
Friday, Jul 24
2:27 AM → 11:30 AM
+1d
· 9h 2m
REM
1h 32m
Deep
1h 49m
71%
HRV 75ms
RHR 54
00
02
04
06
08
2:27 AM → 11:30 AM
+1d
· 9h 2m
REM
1h 32m
Deep
1h 49m
71%
HRV 75ms
RHR 54
Thursday, Jul 23
1:02 AM → 9:27 AM
+1d
· 8h 25m
REM
1h 59m
Deep
1h 17m
67%
HRV 74ms
RHR 59
22
00
02
04
06
1:02 AM → 9:27 AM
+1d
· 8h 25m
REM
1h 59m
Deep
1h 17m
67%
HRV 74ms
RHR 59
Wednesday, Jul 22
2:35 AM → 10:35 AM
+1d
· 8h 0m
REM
2h 3m
Deep
1h 51m
49%
HRV 56ms
RHR 58
00
02
04
06
08
2:35 AM → 10:35 AM
+1d
· 8h 0m
REM
2h 3m
Deep
1h 51m
49%
HRV 56ms
RHR 58
Tuesday, Jul 21
1:43 AM → 10:09 AM
+1d
· 8h 26m
REM
1h 57m
Deep
1h 47m
34%
HRV 50ms
RHR 60
00
02
04
06
1:43 AM → 10:09 AM
+1d
· 8h 26m
REM
1h 57m
Deep
1h 47m
34%
HRV 50ms
RHR 60
Monday, Jul 20
12:07 AM → 9:18 AM
+1d
· 9h 10m
REM
1h 42m
Deep
2h 4m
30%
HRV 48ms
RHR 61
22
00
02
04
06
12:07 AM → 9:18 AM
+1d
· 9h 10m
REM
1h 42m
Deep
2h 4m
30%
HRV 48ms
RHR 61
Sunday, Jul 19
1:26 AM → 9:42 AM
+1d
· 8h 16m
REM
1h 53m
Deep
1h 44m
31%
HRV 52ms
RHR 57
22
00
02
04
06
1:26 AM → 9:42 AM
+1d
· 8h 16m
REM
1h 53m
Deep
1h 44m
31%
HRV 52ms
RHR 57
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