The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Tuesday, Jul 28

9:00 AM – 3:12 PM· 6h 12m

REM: 49m
Deep: 1h 40m

37%HRV 66msRHR 56

06

08

Load older Back to latest

10

12

9:00 AM – 3:12 PM· 6h 12m

REM: 49m
Deep: 1h 40m

37%HRV 66msRHR 56

Monday, Jul 27

5:40 AM – 11:02 AM· 5h 22m

REM: 1h 54m
Deep: 1h 46m

48%HRV 75msRHR 50

04

06

08

5:40 AM – 11:02 AM· 5h 22m

REM: 1h 54m
Deep: 1h 46m

48%HRV 75msRHR 50

Sunday, Jul 26

2:48 AM → 10:42 AM +1d· 7h 54m

REM: 1h 50m
Deep: 1h 27m

65%HRV 75msRHR 55

00

02

04

06

08

2:48 AM → 10:42 AM +1d· 7h 54m

REM: 1h 50m
Deep: 1h 27m

65%HRV 75msRHR 55

Saturday, Jul 25

2:19 AM → 10:06 AM +1d· 7h 46m

REM: 1h 33m
Deep: 1h 33m

75%HRV 83msRHR 51

00

02

04

06

2:19 AM → 10:06 AM +1d· 7h 46m

REM: 1h 33m
Deep: 1h 33m

75%HRV 83msRHR 51

Friday, Jul 24

2:27 AM → 11:30 AM +1d· 9h 2m

REM: 1h 32m
Deep: 1h 49m

71%HRV 75msRHR 54

00

02

04

06

08

2:27 AM → 11:30 AM +1d· 9h 2m

REM: 1h 32m
Deep: 1h 49m

71%HRV 75msRHR 54

Thursday, Jul 23

1:02 AM → 9:27 AM +1d· 8h 25m

REM: 1h 59m
Deep: 1h 17m

67%HRV 74msRHR 59

22

00

02

04

06

1:02 AM → 9:27 AM +1d· 8h 25m

REM: 1h 59m
Deep: 1h 17m

67%HRV 74msRHR 59

Wednesday, Jul 22

2:35 AM → 10:35 AM +1d· 8h 0m

REM: 2h 3m
Deep: 1h 51m

49%HRV 56msRHR 58

00

02

04

06

08

2:35 AM → 10:35 AM +1d· 8h 0m

REM: 2h 3m
Deep: 1h 51m

49%HRV 56msRHR 58